Putting one foot in front of the other fast is what it takes to run – it is one of the oldest and most instinctive forms of exercise available. With no gym equipment or special gear needed, you can do it anywhere. With that being said, technology can improve almost everything and running is no exception. No matter what your needs are, there is a gadget that will help you reach your goals, measure your training data, or give you the upper hand over your competitors. Continue reading to see the top gadgets to track your running performance. With so many different gadgets out there, continue reading to see which is most beneficial for you! 

Smart Watches 

Smartwatches are portable devices that are worn on the wrist. Besides monitoring steps taken, heart rate, calories burned, and much more, smartwatches can also track your fitness activities. Smartwatches will tell you how far you’ve run, which mile you ran the fastest and much more. If you want to plan your route or use a GPS before you run, you should make sure that the device you choose has a built-in GPS, if not, it is worth spending a little more to get this feature. 

Fitness trackers

Similar to the smartwatch, fitness trackers can show you how many calories you burn, how many steps you take, how far you run, and even how well you sleep at night.

It can be hard to get out of your daily routine and add fitness to your life, don’t worry, that’s all of us, we’d much rather be slumped on the sofa watching our favourite tv show, playing at the fastest payout online casino Canada, such as at new-casino.ca, or simply doing nothing. However, with a fitness tracker, you can see your daily progress and accomplishments – seeing your progress is good motivation to improve more and more each day. Another benefit is setting goals for you to accomplish each day and knowing at the end of the day you have achieved that goal. This is a great feeling. Fitness trackers can come with a bit of a price tag, so if you aren’t going to use it, then you would have been better off spending your money on something more valuable.

Headphones 

Headphones are used in everyday life. Not only can you listen to music or your favourite podcast, but they can also be linked to your mobile device whilst running to help you keep motivated. Running with music is more enjoyable, Many people find music very motivating — but actually, music is also performance-enhancing. You can link them to your fitness apps and listen to breathing exercises and even listen to your personal trainer whilst on the go!

When choosing running headphones, there are many factors to consider. The key thing to consider is whether to choose wireless or wired headphones, and whether to choose in-ear, on-ear, over-ear or open-ear models. This is all down to personal choice, but take into consideration that wireless headphones will need to be charged, so if you are wanting to do a marathon, make sure to have a backup charger, or simply use wired headphones.

A headlamp

Whilst this will not track your progress on a device, a headlamp is a good gadget to purchase for running. Of course, this is not really needed if you are going for a day run, however, is very beneficial to nighttime runs as they will illuminate your path and make sure you don’t run into any obstacles such as rocks, tree roots or even little hedgehogs trying to go about their lives. 

Heart rate monitor 

Many devices such as smartwatches and fitness trackers will have built-in heart monitors. This device is very beneficial for those people who may have certain health issues. The heart pumps oxygen-rich blood to working muscles while you run, so your heart rate increases. The monitor is also used by advanced runners to keep track of recovery during interval training sessions. You can check that your heart rate has dropped before beginning the next repetition, rather than waiting for a predetermined number of minutes or jogging a certain distance between repetitions.

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