Recent studies have shown that active runners have a mortality rate that is 20 per cent lower when compared to those who lead more sedentary lifestyles. Of course, this statistic should not come as a surprise. It has been known for some time that running offers numerous health benefits. These include increased lung capacity, a lower resting heart rate, enhanced circulation, and improved lean muscle mass.
It therefore stands to reason that professional athletes have also adopted this form of intensity training. Team sport can particularly benefit from running on a regular basis. Let us examine some advantages in slightly more detail.
More Than Endurance Alone
Some sports place more of a focus upon endurance than others. For instance, strongmen are primarily concerned with static feats of strength (such as overhead presses and deadlifts). Thus, cardiovascular activities are less of a priority. This nonetheless tends to be the exception as opposed to the rule. Many team sports rely heavily upon proper conditioning. Playing in the NBA is a prime example.
Basketball requires a combination of stamina, strength, accuracy, and speed. This become even more challenging when we consider that team players are required to perform actions in unison. As the expression goes, a chain is only as strong as its weakest link. This is why running has become a pivotal portion of professional NBA training routines.
Running is not only concerned with endurance and performance. On the contrary, this activity can help team players remain agile for longer periods of time. Improved blood flow likewise serves to increase the hydrostatic pressure within joints such as the hips, knees and ankles. This reduces the chances of sustaining an injury during a competition.
Running as also an excellent way to promote camaraderie and team cohesion; similar to other types of training. Teammates will learn to support one another and to provide fellow players with the necessary level of motivation when the “going gets tough”. In terms of morale, it is clear to appreciate the benefits.
How to Implement the Correct Running Routine
Some sports will require that a greater amount of emphasis is placed upon running when compared to others. For instance, footballers run an average of seven miles during a typical match. This is why endurance is a very important priority. Sports such as baseball will normally not require this level of fitness and yet, cardiovascular health is still crucial in terms of gameplay.
Trainers will therefore need to take into account what is physically required of the players themselves in order to curate the appropriate regimen. In fact, it is not uncommon to employ an expert who will be entirely dedicated to implementing the right plan.
It is now clear to see why running enjoys a hand-in-hand relationship with the majority of team sports. Along with weight training, flexibility and developing a positive mindset, this form of physical activity represents one of the keys to success within such a competitive professional landscape.