Pain and injury are a part of any athlete’s life. When you start running again after a long break or recovery period, your pace and fitness levels are not going to be the same as they were before. We understand that it can be disappointing to see all your hard work and effort subdued due to an injury, but it is essential to recover fully before you even think about stepping onto the track.
If you’re a runner and have recently got injured, here are some simple and practical recovery tips that’ll surely bring back your confidence.
Walk Before you Run
Even though you may have been working out, swimming, or cycling for a few weeks, if you aren’t able to walk for 45 minutes continuously, then you shouldn’t try running at all. With so many running apps available for your mobile phone, you can measure your daily progress. And when you’re confident about your strength, you can start running slowly. But take care, not to over-exert yourself or the state of your injury might deteriorate. Allow rest and recovery to your muscles. Slow progress is better than no progress. Relax and let time return your athletic strength back to you.
Take Things Slow
If your injury still hurts, do not try to rush into training or you’ll worsen the condition. Taking things slow will help you recover faster and more effectively. However, this can be easier said than done if your injury was caused by another party’s negligence or malicious intent, which, unfortunately, is a common occurrence in many places like Texas and New Mexico. In that case, you should reach out to Albuquerque Personal Injury Lawyers and explain your case to them. This can help you get compensation for your medical bills so you can focus on your recovery without worrying about the cost of treatment. If you’re unsure about how much strain your body can take after the injury, consult a physician. Start with the basic exercises as advised by your physician. Once your muscles, ligaments, and tissues get accustomed to the pressure, gradually increase the intensity of your training.
How to Start Running Again?
In the beginning, you may have slower mileage and pace while running, but with time, you’ll become as strong as before. The longer you’ve been on a break, the slower you should increase your running time. Start with 3-4 short runs. You can alternate between walking and running if you’re running for 5 to 10 minutes at a time. You can even perform running drills at home to increase your stamina and core strength. Over time, the muscles and tissues in your body will regain their power and you’ll be able to run faster and longer. You must let your body adapt to the stress before adding more to it.
When recovering from an injury, be careful and practice caution when you start running again. Take things slow and increase the pace gradually. You’ll find yourself recovering faster when you take breaks and allow the muscles to rest, and the most important tip to remember is to have patience. Rest assured, you’ll be running again in no time.