We are all very different. That’s a fact. Some of us sit and read books with our eyes closed, some of us endlessly play games on the Playamo homepage, and some of us spend all our free time playing sports and running.
The health benefits of running are obvious. It improves mental well–being, normalizes sleep and metabolism, and helps fight stress and excess weight. But for exercise to be even more effective, you need to monitor your heart rate, exercise, and rest times. In this selection, we tell you about the most popular devices that will change your idea of running and help you get in good shape.
These are not just bracelets that track the number of steps. Many models have a GPS function, displaying the distance walked, pace, heart rate and calories lost. Seeing your progress will make you more motivated, and moving toward your goal and increasing your physical activity will become easier.
Fitness trackers have been around for years. But in 2020, when many had to change their lifestyles to a less active one, many improved models came out that every athlete should buy. The most popular options are the Samsung Gear Fit2 Pro, Xiaomi Mi Smart Band 5 and Honor Band 5 bracelets.
Running is much more pleasant with your favorite music, there is no doubt about it. In addition, a workout can be combined with listening to lectures or studying foreign languages. However, not all types of headphones are suitable for active pastime. They have to be wireless, to hold firmly in your ears, and to keep out all extraneous sounds – for your own safety. The best models are the Samsung Galaxy Buds, Jabra Elite Active 75t, Mifo O5 Pro and Plantronics BackBeat Fit 3100.
Such a device is in many ways superior to fitness bracelets or conventional heart rate monitors. Many watches not only monitor your heart rate and pace of running, but also provide recovery recommendations, track activity, and determine the best time to exercise. This is especially useful if you are exercising on your own, without a trainer. The most popular models to buy in 2021 are Polar M430, SUUNTO 3 Fitness, Garmin Vivoactive 4, Honor Watch GS Pro.
We could fill the entire list with devices with various data tracking features, but it’s worth paying special attention to special belts for sports. For example, the FlipBelt is a fabric bag that wraps around your waist and holds all your essentials: credit cards, keys, cell phone. The belt fits snugly against your skin, so you don’t have to worry about it bouncing around. And the lack of zippers or snaps means the device won’t chafe.
Many people are familiar with muscle discomfort after a long run. To improve your performance and relieve stress after exertion, you can buy foot massagers.
For example, special rollers help get rid of clogged muscles and speed up tissue recovery. You should also pay attention to foot massagers, such as Armed DLJ–K816A or Hanson FC1006.