Is running useful, or not so? Until what age can you run? Can you get rid of cellulite by running? The experts of Thebestessays tell you about all this and more.
Running for heart attack and cellulite?
Running is said to be an almost universal means of wellness, accessible to everyone, at no cost. And if you’re a girl, running will make you slimmer and make your cellulite disappear.
That’s not really the case. Running can not only eliminate cellulite but also increase the degree of manifestation of this problem. It all depends on whether the loads and running mode are chosen correctly. To prevent this from happening, it is necessary to consult with an experienced coach, at least from time to time.
Is it OK for everyone to run?
And this is a misconception. Running has contraindications. Some of them may be temporary, which means you can still start running if the problem is resolved. This includes, for example, being overweight, which critically increases stress on the joints while running. After losing weight, you can start running after consulting your doctor first.
Also, recreational running contributes to the harmonious, all-round development of the student, aims to achieve success in college.
How can I run?
This is a strange question. But it turns out that there are different types of running, and you need to choose the right one that suits you.
Running in place
Even this simple exercise can be performed in different ways:
- the usual way, with the foot simply lowered to about the same place it came from;
- with the knees raised high;
- with the heels raised high, when they may even touch the buttocks.
Running in place is good for warming up.
This method of running is said to be less injurious than the others because with proper technique the load is better cushioned by the muscles and ligaments. Running is supposed to be done in shoes with thin soles or barefoot in general. An athlete runs at a low speed, small steps, mostly on the toes. The body at the same time straightened.
This method is not suitable for people with a lot of weight and weak joints. It can only be run in the right shoes with good cushioning.
One of the most popular kinds of running. The moderate pace and low speed of jogging is great way to start the day and to finish it in a pleasant way.
It is worth starting with this run for those who cannot boast of being trained and physically fit. Interval running involves alternating between fast running, walking, and jogging at regular intervals. Varying the intensity of the load gives the runner an opportunity to gently increase the body’s capacity. To begin with, it is enough to run in this way 3 times a week for 30 minutes, gradually increasing the running interval and reducing the walking time.
Running and injuries
At first glance, it might seem that safer than running just walking and lying on the couch. But in fact, running is one of the most injury-prone sports. Reportedly, more than 70 percent of runners are injured so badly that they have to take a break from running. If such injury rates were the case with, for example, parachuting, it would simply be banned.
Injuries tend to occur as a result of runner incompetence. It’s not enough to just put on a tracksuit and sneakers and go outside. You need to know how much and how to run, at what speed, how to breathe, and work with your hands. Most beginners do not know this and think that all that is needed for training is desire and willpower.
Age and running
One often hears: “No, it’s too late for me to start running at my 40/50/60s. This kind of exertion is not for my age and health.”
These are excuses. Age cannot be a contraindication to starting a running workout. Yes, you will have to start small and increase the load constantly, perhaps even consult a doctor. But as long as a person is able to go out on their own, it is not too late for him to take up running.
Gladys Ottelia Burrill won the Honolulu Marathon at the age of 92. If you thought he’d been preparing for this all his life, you’d be wrong. Burrill started running at age 87. Before that, he didn’t do sports at all.
And in Italy, there is a certain Signora Elvira Caselli, who takes part in speed skating competitions. She explains her sporting success by the fact that she trains a lot, sometimes 12 hours a day. At the same time, the athlete has already celebrated her 80th birthday. Do you still think that age matters?
Some interesting facts about running
- More women run than men: 56 percent of runners are women.
- The physical condition of recruits in the U.S. Army is tested by running tests.
- Running enthusiasts named their favorite food item. It turned out to be bananas, which the vast majority of runners use for snacks and smoothies.
- The fastest runners of the planet are born mainly in Africa, in the Kalenjin tribe living in Kenya. People from the small tribe make up more than half of the list of the best runners on the planet.
- The longest marathon is held in the United States.
- Theoretically, a person can run at a speed of 60 kilometers per hour. But in reality, no one has ever reached such a speed. The reason lies in the fact that leg muscles are not designed for such loads when running. The maximum recorded speed of a human-run is 48.68 km/h. So none of us can catch up with a cheetah yet.
- Running can be addictive, a kind of dependence: when a person is constantly running, his body gets used to the load. If you suddenly stop training, the body begins to experience something akin to a physical hangover.
- In the Middle Ages in England, there were so-called “Odd Fellows Races.” Participants could compete in running on stilts or carrying a basket of fresh fish on their heads. Sometimes disabled people with prosthetics competed in the race. Something similar happens nowadays. For example, in Portugal, there was a waiter competition. The winner, named João Manuel de Sosa, ran 132 kilometers in 22 hours, holding a tray with two bottles of beer and glasses.
- What could running and a waffle iron have in common? Bill Bowerman, on the other hand, found a connection. As a coach for a university track and field team in Oregon, Bowerman tried to invent a new, more comfortable shoe for running. To do so, he used a waffle iron in which he melted polyurethane, producing a textured, well-cushioned surface. The coach found the idea so promising that he founded a company with Phil Knight to produce athletic shoes. Today the company is called NIKE and millions of people around the world run in sneakers with this name. And at the base of Bowerman’s monument lies that very waffle iron.
Are you a student and don’t have time for running, which is so good for your health? You can delegate some of your tasks to an online service like this website. Free up time for more important things.