Have you ever wondered why our bodies are naturally engineered to function as effective runners? During our early evolution, our bodies adapted to escape predators. Our hips, feet, and the length of our legs, are all designed for running. We even have spinal discs that function as shock absorbers. The best part about running is that it’s commonly associated with several health benefits. These benefits aren’t just for the body but for the brain too. Let’s take a look at those benefits.

Improved heart health

Runners feel motivated by the health benefits they gain from the exercise. Running helps reduce blood pressure. It maintains the elasticity of the blood vessels. When you run, the arteries contract and expand more than normal. This keeps them elastic while lowering blood pressure. Running also makes the heart stronger. It helps prevent the occurrence of heart attacks. 

Exercise keeps the large heart muscles strong, which, in turn, makes the whole system function well. When you’re inactive, the heart beats 36,000 more times every day than those who run regularly. This is because the arteries of a runner are both elastic and open. This causes the blood to flow very smoothly. The heart doesn’t need to do extra work.

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Disease prevention

Studies have shown that running and regular physical activity offer various benefits associated with disease prevention. These include a decrease in the markers for inflammation and an improvement in overall survival.

It also improves metabolic health while reducing the risk of heart failure. Speaking of metabolic health, running lessens the risk of type 2 diabetes. This is because regular exercise improves insulin insensitivity and glucose tolerance. It also decreases the levels of lipids that circulate in the body. These effects come from the adaptations to the skeletal, liver, adipose, and muscle tissues.

Prevents cognitive decline

Running can also keep the mind healthy as you grow old. Research on the cognitive-boosting impact of running and other aerobic exercises has shown this. Physical activities improve focus and working memory. 

The exercises involved in the research included jogging, brisk walking, and running. The results showed an improvement in task-switching abilities and working memory. There are also other cognitive benefits for those who engage in exercising. These include focus, task-switching, and working memory.

Mental clarity

This is another very important benefit gained from running. This benefit comes from the fact that exercise helps release stress. It clears the mind. When running, you go into a rhythm that’s relaxing. 

This allows the mind to unwind. Without stress, the body can function much better. Overall, the absence of stress makes you happy. After running, practicing meditation is very beneficial too. Doing this increases your overall ability to stay focused and concentrate. This makes doing everyday tasks a lot easier.

Helps you feel inspired to write

Running is very good, especially if there are no distractions. If possible, leave your phone at home when you run. Try to set goals when running. For instance, start with five miles. 

By following your own capabilities, there is no reason to fail. Set goals in accordance with personal capabilities. Doing this makes running dependable, satisfying, and predictable. It becomes a counterbalance to the daily stresses of life. Without those stresses, it’s easy to feel inspired to write.

Boosts brain power

Running and other sports for mental health can help boost brain power too. The activity creates new brain cells. This happens whenever you engage in cardiovascular exercises. These new additions improve the overall performance of the brain. A high-impact run increases the levels of a specific brain-derived protein in the body. This protein helps with higher thinking, learning, and decision-making.

Conclusion

Many engage in occasional running. Some do it for leisure while some train to compete. It has become increasingly popular in recent years. Its popularity is commonly attributed to the health benefits it offers. Running provides physical and mental benefits. This activity is also associated with wide accessibility and low costs. You can do it in different contexts. It even requires minimal technical skills.

Author’s Bio

Michael Stoddard teaches students online, and his main focus is to develop skills in them so that they can achieve high grades. He prepares them for interviews, academic writing and counsels them on admission strategies for securing a place in the best colleges. He’s a wonderful essay writer, too, and his skills come from the rich experience he has in this industry.

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