Your workout routine can be improved in many different ways. You should try to add some more oomph into your workouts by adding intense cardio, heavyweights, and tons of abs exercises that will work all the major muscle groups for a tighter body. Adding intensity during your workouts is one way you could spice up this boring activity without stopping or giving up altogether on it entirely!
Include More High-Intensity Interval Training
Cardio is important for your cardiovascular health and will help you burn fat, but if you want to get more out of your cardio workouts, you should add high-intensity interval training (HIIT) into the mix. Just like with weight training, when you do HIIT, it can make a big difference in the number of calories that are burned over time. HIIT includes sports like kickboxing as well because of the intensity of the type of workout and the changes in intensity. For the benefits of kickboxing, you can consult with the experts at www.vestaatl.com; HIIT works by having short bursts of higher intensity activity done right after lower intensity exercise.
For example, you might do 20 seconds of running as fast as possible followed by 40 seconds of walking or jogging; then repeat this cycle for about 20 minutes total. You can try doing a workout where you do a minute each of strength training exercises and only 30 seconds to one minute of cardio between sets.
HIIT is important because you want to do most of the activity at a high intensity so that you can strengthen your cardiovascular system and burn more fat, but they are short bursts of intense activity combined with longer periods of lower intensity exercise. This is great for people who think they don’t have enough time to work out or need the motivation to stay on track with their fitness goals because it allows them to get through long workout sessions without becoming exhausted or bored.
Add Weight Training To Your Routine
You should try adding weight training into your routine if you haven’t done so already. If you’re not sure what type of exercises you should be doing, then read some weight training articles online about how this works. There are tons of options and you don’t have to stick with the same exercises every time you work out. You can try using dumbbells, barbells, bands, resistance tubes, and other weight training tools to keep things fresh.
You should also learn how to do pushups and crunches as these are great for strengthening your torso and core muscles. Try doing 8-12 reps of these types of exercises regularly if you want solid ab definition that shows through your clothing without any fat covering them up!
Add Planks Into Your Routine
If you haven’t been adding planks into your routine already, then now is the time to start! Even though this exercise targets your abdominals, it has numerous benefits such as improving your balance and stability, which you can use during other exercises such as squats.
If you’re not sure how to do a plank, then look up some images of it online or ask someone at your gym what type of planks they recommend for beginner or advanced levels. You should alternate between different types of planks so that you don’t experience any muscle imbalances and work for every muscle group in your body over time even if you aren’t necessarily doing direct ab workouts.
Try Group Workouts
If you don’t want to work out alone, then you should try joining group workouts. This isn’t for everyone- especially those people who like to do their own thing and keep it private! But if you’re looking for some motivation and accountability, then group workouts could be the perfect solution.
You can find local classes where other people will be working out beside you or even hiring a personal trainer to take you through your routines so that you can always have someone else around to help motivate and push you when necessary. If this seems too intimidating, however, then just sign up with friends or family members so that they can encourage each other as well as making sure everyone stays accountable for doing their workout sessions.
There are some great ways you can improve your current workout habits. Even if you’ve been doing the same exercises for a long time, there’s nothing wrong with trying to mix things up a bit and make them more interesting! If you want to lose weight, gain muscle, or just stay fit, then adding intensity during your workouts is one way you could spice up this boring activity without stopping or giving up altogether on it entirely!