If you’re a runner looking to go faster and longer, it’s important to make sure you’re fueling your body properly. This article will explain how Naked Fire Shot can provide a boost of energy to benefit a runner.
How to Get a Clean Energy Boost
The key to a clean energy boost is to stick to natural ingredients. It’s best to avoid artificial additives or too much added sugar, both of which are often found in many pre-workout supplements.
For example, artificial sweeteners like sucralose are often added to sweeten the product without using regular sugar. While sucralose is considered a non-nutritive sweetener, meaning it does not provide any calories, it is however linked with certain side effects that can interfere with optimal athletic performance (1).
Plus, supplements with lots of sugar may taste good but may also result in a sugar crash, and the last thing you want during a long run is a crash in energy levels.
To get a clean energy boost – or one without additives and unnecessary ingredients – it’s important to look for products free of artificial additives and low in added sugar.
You’ll notice the difference in your performance once you start consuming products free of artificial additives and added sugar. You’ll be able to go longer and faster, and notice enhanced strength and energy.
The products that combine carbohydrates with natural energy-enhancing ingredients like ginseng, ashwagandha, and coffee beans have the best impact on performance.
Don’t Ignore the Mental Aspect of Performance
Going the extra mile can be as much about mental discipline and fortitude as it is physical.
It’s also about motivation and passion for the sport. Keep in mind the big picture and ask yourself why you decide to show up for yourself in the first place.
Something that can help with motivation and excitement before a big race is music. Finding the right pump-up music can really help an athlete get in the zone before an event.
Another important aspect to consider is finding a sense of support and community. The encouragement and support from others can do wonders for taking your performance to the next level.
Whether you find a friend to workout with or join a running group in your neighborhood, the power of camaraderie can encourage you to continue to show up for yourself and push yourself to new limits. How to Get in the Zone Before a Workout
Here are some ways to help you mentally and physically in the zone before a long run.
Get Plenty of Rest the Night Before
Inadequate sleep, especially the night before an intense workout, can leave you fatigued and hinder your workout performance. Sleep is critical for elite athletes to perform at a high level (2).
After a poor night’s sleep, you might notice your legs feel heavy, and your muscles feel sore. Plus, you might find it difficult to sustain exercise for long bouts of time due to mental and physical fatigue.
Studies show that sleep deprivation in runners can lead to reduced running performance. It was found that runners who did not get enough sleep could run shorter distances at slower speeds and experienced fatigue much quicker than athletes who were well-rested (2).
Eat a Nutritious Diet
Of course, good nutrition is key to optimizing performance. The day before a long run, it’s important to eat adequate, balanced meals throughout the day.
Before a long run, the body does best with a combination of carbohydrates and moderate amounts of protein.
There’s a reason why so many runners and endurance athletes have a carbohydrate-rich meal the night before a big race or event. It’s because a healthy store of carbohydrates ensures adequate glycogen stores to provide consistent energy (glucose) to keep you going during a workout.
Many runners and endurance athletes are unsure how many carbs they should be eating to fuel their run, and when to start eating them.
If you’re running shorter distances, carb loading is unnecessary, but you want to ensure you incorporate an appropriate amount of carbohydrates in your regular diet. It’s recommended that most people consume 45-65% of their total daily calories from carbs.
However, if you’re running longer than 60 minutes, it’s important to be proactive and boost your carb intake. Aim for about 50-60 grams of carbohydrates 1-2 hours before a long run to top off glycogen stores.
During the run, consuming about 30 grams of carbohydrates for each hour of cardio is recommended. Be wary of including foods high in fat and fiber right before a run as these can take longer to digest and cause digestive discomfort if eaten too close to a workout.
It’s important to remember that all athletes are different, and sometimes it takes a bit of trial and error to figure out the best practices to help you feel and perform your best.
Skip Excessive Caffeine and Too Much Sugar
Caffeine can be a helpful pre-workout to provide some energy, but more is not always better. Excess caffeine can lead to jitters, an energy crash, or even digestive upset.
A bit of caffeine before a run, or the equivalent to a cup of coffee is appropriate and can help give you the boost of energy you need to get through your workout.
Additionally, it’s important to be cautious of the sugar you consume before a run.
Consuming too much sugar at once can affect your energy levels and digestive function. As a general rule of thumb, aim for products that contain less than 10 grams of sugar per serving.
Try a Natural Energy Supplement
Supplements can be a great way to bridge the gaps and provide extra nutrients you might not get enough of in your diet.
Plus, the benefit of a specially formulated supplement is that it’s a super convenient and easy way to get nutrients and provide a specific function. There’s no need to worry about getting different foods and ingredients to provide your body with the nutrition it needs. Rather, you can simply get everything you need all in one place.
The energy wellness shot from Naked Nutrition is one example of a great natural energy supplement.
This shot can help increase focus, energy, and mood all through natural ingredients. It contains green coffee beans, organic Panax ginseng, and organic ashwagandha, all of which help boost energy and brain function.
Panax ginseng has been used in traditional medicine for thousands of years as a way to boost energy and immune function.
It’s important to fuel your body properly, especially if you want to improve your endurance.
While a natural energy supplement can be a great way to help you go faster and longer on your next run, there are other ways you can improve your running as well.
Make sure to get plenty of sleep, maintain good and balanced nutrition with adequate pre-workout fuel, and avoid excess caffeine and sugar to prevent any energy crashes or digestive upset.
If you’re looking for a clean energy boost it’s best to look for products that are free of artificial sweeteners, additives, and that are low in sugar, such as Naked Fire Shot.