A healthy body is your most important tool for living a life of quality and joy. But what if you’re not feeling so well? What can you do to feel better? Start by taking the right vitamins, minerals, and other nutrients into your system. There are many ways to get your recommended daily allowance of vitamins, minerals, and other nutrients without choking down a glass of kale juice each day. We’ve rounded up six drinks that will help give you everything you need to keep your body running smoothly and efficiently!
1. Ginger tea
Did you know that ginger has been used as a folk remedy for colds and other respiratory illnesses? This root is best known for its ability to calm an upset stomach, but it’s also been shown to have a number of anti-inflammatory effects throughout the body. Ginger tea can kick a cold before it even starts by reducing inflammation, preventing the virus from replicating, and speeding up your metabolism so you burn more calories. One thing that’s important to remember is to buy your tea from a premium tea wholesale supplier because you want to make sure you are getting the best quality products when it comes to your health! Ginger tea will also help relieve headaches, migraines, body aches, and even cramps. This is great news since menstrual cramps are an early sign of colds!
2. Green Tea
There are thousands of studies that have shown the benefits of green tea. Green tea is an especially great choice for those who are sick since it also has powerful anti-inflammatory and antioxidant properties, as well as many other health benefits. The caffeine in green tea may temporarily relieve nasal congestion, which will help you breathe more easily. Just make sure that you don’t drink too much or you might get jittery, which can further aggravate your upset stomach. When you are sick, it’s also best to avoid green tea that has added flavors or sweeteners. Stick with original green tea for the biggest boost to your immune system and overall health.
3. Lemon And Ginger Tea
Lemon and ginger root may not sound like a delicious combination, but it’s perfect for helping you feel better faster. Ginger has been shown to be helpful against nausea and even motion sickness, while lemon is great at relieving stuffy noses and toothaches. Be sure that your fresh ginger root isn’t old or moldy before you grate it up for this tea. The key ingredient, ginger root, is pungent and spicy which means it’s probably not something your kids will want to drink! You can always try adding other flavors like peppermint or honey to make this blend taste better for the whole family.
4. Apple Cider Vinegar
Apple cider vinegar is great for a number of reasons, including its ability to boost your immune system. It’s also a powerful disinfectant that can protect you from illness if consumed regularly. This fantastic tonic is best known for relieving heartburn and acid reflux, but it can also help you lose weight, lower blood pressure, and even treat acne. Apple cider vinegar is full of the natural acids that promote weight loss while offering many other health benefits. Just be sure to dilute it with warm or hot water since this vinegar is very strong! It may not taste great, but apple cider vinegar can really help you feel better fast.
5. Coconut Water
This delicious tropical beverage has been used for thousands of years to treat everything from diabetes to the common cold. It’s full of hydrating electrolytes that are vital for your cells, especially if you are feeling nauseous or are vomiting. Go ahead and drink as much coconut water as you can freely since it has no sugar or caffeine! Since this is a natural beverage, you don’t need to worry about overdosing on sugar or caffeine. If you have a fever, however, it’s best to avoid coconut water since this may increase fluid loss and make dehydration worse.
6. Orange Juice
If you want a healthy drink that tastes great too, orange juice is a wonderful choice for boosting your immune system. When you are sick, your immune system needs all the help it can get. Orange juice has many natural antioxidants that improve immunity by detoxifying cells and reducing inflammation. It’s also packed with hydrating electrolytes to help fight nausea, dizziness, or fatigue. This sweet beverage is very effective at preventing colds if taken daily.
Make sure that you buy 100% orange juice without added sugar or flavors. You can also drink as much as you want since this great beverage is low in acid and won’t upset your stomachs like some other juices and drinks. When you are tired of reaching for the same old beverages at the grocery store, give these six drinks a try. Each one offers its own health benefits and will help you boost your immune system and feel better faster!
Drinking these six drinks can help boost your immune system and keep you healthy. The key ingredient in most of these delicious beverages is ginger, which has been shown to be helpful against nausea and even motion sickness! If it’s hard for you or your kids to drink a glass of kale juice each day, try out some of these great alternatives instead. Try adding peppermint or honey to make this blend taste better for the whole family too. Every single one of these drinks will actually give you everything that you need- from electrolytes when feeling nauseous to antioxidants when fighting colds- so go ahead and indulge guilt-free! Whether they are sweetened with natural sugars like apple cider vinegar or just pure fruit juices like orange juice, all six of these drinks will boost your immune system and keep you healthy.
Written by Allen Brown