Shilajit is certainly one of those superfoods that you must try at least once in your life. Especially if you’re into superfoods and herbal medicines in the first place.
If this is your first time hearing about Shilajit, it’s a tar-like substance that’s often harvested in the Himalayas. It’s also where this superfood was first discovered. But now, you can also find it in other parts of the world.
Shilajit is one of the staple medications in Ayurvedic medicine, which is India’s ancient medical system. But according to modern research now, the main reason for shilajit’s appearance and sticky texture is because it’s a byproduct of the decomposition of plants and minerals in the mountain ranges,
It may look unsightly, but it’s still a promising superfood that offers a ton of benefits. Below are only some of those health benefits.
1. It could help your brain to function properly
According to a study in the International Journal of Alzheimer’s disease, Shilajit was traditionally used to increase the longevity of a person. This can be linked to the minerals and compounds found in Shilajit which can potentially develop human brain functions.
Because of the said nutritional content, Shilajit is being considered for the medication of Alzheimer’s patients. While there is a lot more to learn about Shilajit, this superfood may hold the solution in improving the mental state of those who are diagnosed with brain disorders.
2. It may help slow down the aging
While aging is inevitable, certain natural compounds can help slow it down even just a little bit.
Shilajit is known for being rich in fulvic acid. It acts both as an antioxidant and an anti-inflammatory chemical in the body. It can help flush out all the free radicals to lessen the damage in the cells caused by several factors like aging.
Shilajit can also help increase the vitality of a person to further strengthen the body as it ages.
3. It may help treat iron deficiency anemia
Lack of iron in the body is one of the culprits of anemia. Iron deficiency simply means that you can’t produce healthy blood cells, which ultimately results in anemia.
If you’re diagnosed with this disease, you’ll experience these symptoms:
- Irregular heartbeat
- Cold hands and feet
To help prevent or manage iron deficiency anemia, you’ll need to increase your iron levels. Good thing, organic shilajit Sydney is not only rich in fulvic acid. It also contains humic acid that can help raise your iron levels. And ultimately, prevent the risks of getting anemia.
4. It can help provide relief from fatigue
Chronic fatigue syndrome is a disabling illness that can affect thousands of people each year. Some of the symptoms that most people experience are not having enough energy to accomplish little tasks or feeling extremely tired after exerting little effort for a certain job.
If you’re suffering from these symptoms, you might want to incorporate shilajit into your diet.
In a 2012 study, it was found out that this superfood helps reduce the symptoms of chronic fatigue syndrome by improving the cellular functions in the body. As a result, the energy levels are increased to help the body keep up with daily tasks.
5. It may help promote a good heart health
In recent studies, it was found that test subjects who took shilajit before a cardiac injury experienced lesser heart damage. While the other test subjects who did not take shilajit suffered from more damage.
While these significant effects of shilajit need to be proven more through a series of experiments and research, shilajit still can possibly improve someone’s heart health because of its nutritional content.