Julian runs with former 2:12 marathoner Shane Nankervis, and 1km reps with Brady before getting into an over-distance long run.
Brad works through his soreness, but is maintaining fitness.
Brady gets in a big long run workout, getting in the mileage.
MTC sweep the Australian Cross Country selection trials at Stromlo, Canberra with Brett Robinson and Jack Rayner securing their place for the Australian teams, while Melissa Duncan secures her spot behind UK marathoner Charlotte Purdue. Athletics Australia Results
Dubai Marathon boasts a stacked field predominant, while 2nd placed Herpassa Negasa has some interesting wardrobe choices.
Luke Mathews wins the 1500m at the Newcastle Hunter Track Classic in style, while Morgan Mitchell and Joseph Deng take out the 600m.
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Rio Olympic Marathon winner Jemima Sumgong hit with 8-year doping ban
Listener question Brandon asks about breakfasts fuelling long run, Dominic asks about dealing with sensitive stomachs. Moose is on the Loose against your running group’s competitive half-stepper.
Brady’s chat with Malcolm Norwood resumes from last week starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions. Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and dueling Sean Quilty.
With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about.
Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing.
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