This episode of inside running is proudly sponsored by the RACV Solar Great Ocean Road Running Festival. Secure your registration now at greatoceanroadrunfest.com.au

Brad cops it from a passerby for running towards a hurt kangaroo.

Julian paces Ellie for another long run in the lead-up to London.

Brady’s searching in the dark for places to run.

Matt Clarke set the Meet Record in the 3000m Steeplechase at the Brisbane Track Classic breaking clear of Ben Buckingham. In the women’s steeplechase Cara Feain-Ryan also set a meet record in 9:38.44 over Stella Radford and Brielle Erbacher.

Catriona Bisset opened her season with a 1:59.74 in the Women’s 800m ahead of Ellie Sanford & Linden Hall. James Preston took out the men’s 800m in a tight field.

Results via World Athletics

Marschall raises the bar and Page sets national sprints record at Brisbane Track Classic

Fleur Cooper and Connor Whitely take out the 1500m at the NSW Milers Meet.

Athletics NSW Results

Zane Robertson was suspended for eight years following a positive test to EPO and tampering infringements.

Olympian Zane Robertson Suspended for Eight Years After Doping Violations and Tampering

World Athletics set regulations to prohibit Transgender athletes who have undergone male puberty and athletes with differences in sex development (DSD).

World Athletics Implements Changes to Regulations for Transgender and DSD Athletes

Listener Question of the week asks how to apply the hilly tempo into your training, then Moose on the Loose goes into artificial crowd noise and the cost of living crisis into Season Membership.