This weeks episode is sponsored by Mizuno. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro

Julian gets some serious quality sessions as the Osaka Marathon draws near.

Brad continues to rebuild and manage soreness.

Brady puts in the miles before leading his mixed triathlon team to another victory.  

Peter Bol was provisionally suspended after an out-of-competition drug test returned an adverse analytical finding for EPO.

Peter Bol returns an adverse analytical finding for rEPO

Riley Cocks and Isobel Hume put out the fastest times at the Mile End Chase 5000m, Adelaide. Results

USA announced its Cross Country team, following Emmanuel Bor and Ednah Kurgat winning the American Cross Country Championships. USATF Report 

Ruth Chepng’etich and Charles Lokir take out Kenya Cross Country Championships. World Athletics Report

Listener Question asks how to balance running with travelling, and shoes to pack then Moose on the Loose laments the old school approach to passionate training and racing giving way to the new school approach with caution and patience.

Caitlin Adams chats with Brady as she comes off the World Cross Country Trials at Stromlo Park, where she secured her spot on the team by placing third and recaps her performance and mental approach. She talks about some of the training and races in the lead-up to it, including overcoming the disappointment of her Zatopek performance. Caitlin shares her favourite training sessions, and how Team Tempo adjusted during the covid period.

Caitlin recalls her experience representing Australia at the 2019 World Cross Country Championships in Aarhus, Denmark going into mental preparation strategies and who she hopes to race against at Bathurst.

She takes things back to when she got into running as a junior, out in regional South Australia and shares the culture and training structure within Team Tempo, wrapping up with her plans for the year ahead and how she unwinds away from running and teaching.

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