Home Inside Running Podcast Episode 272: World Cross Selection Trials  Listener questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites.

Listener questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites.

                   

Brilliantly

SAFE!

2022