Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot.
Brad preserves his body for his new years resolution.
Brady justifies the high mileage approach.
The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in.
Vic Milers Club Andre Waring took out the Men’s 1500m in 3:42.85 carrying on his form after his silver at Zatopek, while Morgan Mitchell took out the Women’s 1500m in 4:27.99. Jack Lunn set a meet record of 1:47.63 in the Men’s 800m A while Davina Smith from NSW took out the Women’s 800m.
NSW Milers at The Crest Athletics Track saw Ruby Madden and Riley McGowan take out the 800m A Races Cam Musgrove 3:49.34 1500m, Georgia Winkcup 4:19.04
NSW Athletics Results
Qualification standards for Athletics for the Paris Olympics are released and the boys discuss how the qualifications will play out with more importance placed on championships and ranking points.
Olympics Press Release
Moose on the Loose revives an old classic, opining how hard can it be to say ‘hello’ on the trails.
The boys then bestow the Inside Running End of year Awards and share how the listeners voted, as the boys discuss:
Most Improved Athlete
Performance of the Year
Most Consistent Athlete
Ones to Watch 2023
Distance Athlete of 2022
What Excites Them for 2023
Entries are still available for the Geelong 5k & 10k on Saturday 7th January 2023 via Athletics Victoria which you can access here.