This episode of the Inside Running Podcast is brought to you by BLACKROLL® – Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sports and everyday life. Available now at https://www.blackroll.com.au (Check out the Running Collection on their website)

Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World Cross Trials on the horizon.

 

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Brad gives his calf tear another week to heal.

Julian cuts laps with Surf Coast TC for the Movember x lululemon [mo]re than a run.

Aynslee van Graan and Luke Hince each took out their respective 5000m races at the Bankstown Milers meet in Sydney. In the 1500m, A Races Ruby Madden took the field in 4:30 while Connor Whitely ran 3:47.05.
Bankstown Results

ACT 3000m Champs Cam Myers ran the fastest time of the night in 8:15.64, while it was Zoe Buckman who took the state title in 9:22.12
Athletics ACT Results & Report

A couple of Listener Questions this week, the first asking the boys what the best time of day is as we head into summer’s warmer weather and then ask about their worst chafe experience. Moose’s Purchase of the Week keeps his dog well fed, then goes loose about the quantity of running coaches versus the quality. The boys then wrap things up making their predictions for the Road to Valencia crew of Brady, Kristian and Toby as well as Sinead Diver.

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