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Julian gets rejuvenated setting a lifestyle goal as he rebuilds the volume.
Brad runs with Viv in the Canberra heat, before a long run along Lake Burley Griffin
Brady faces the wind and the heat before he almost goes the distance.
Olympic Marathoner & Nike Melbourne Marathon Festival course record holder Sinead Diver joins in for a chat to relive her experiences at the Melbourne Marathon, starting with a recap of her recent London Marathon, coming off hotel quarantines. Sinead shares where her 2018 Melbourne Marathon win ranks in her career and gives advice on preparing and anticipating the conditions, planning around weather and drinks, then looks to the year ahead.
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Izzi Batt-Doyle was winner of the Asics Noosa Bolt with Caitlin Adams runner-up after backing up after Burnie 10, along with Olga Firsova in third place. Ryan Gregson edged out Jack Bruce with Louis McAfee in third. Official Results
Listener question asks about heat adaptation and conditioning for warm weather, with Julian giving insight on how he & Ellie went about their training for Doha & Sapporo, emphasising the importance of recovery and not overdoing it.
Moose takes inspiration from Jess Stenson for this week’s purchase of the week for his road back.