This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au

Brad paces his athletes through a solid track session and makes his return to parkrun.

Julian talks about the shoe industry in the lead up to this holiday season and builds up the mileage.

Brady pitches a possible shoe subscription business model while still sorting out his hamstrings.

Milly Clark hits some good form clocking 15:41 5000m at Northern Tasmania interclub ahead of Tasmanian Running Festival in December. Northern Tasmanian Athletics Results

 

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Shoe Geek’s own Tom Do Canto runs 14:07 at Sydney Milers Club 5000m.  Results

UQ 1500m Classic taken out by Adam Fogg and Lilli Burdon of New Zealand. Results

Listener question of the week from Klay asks about how to go about maintaining a healthy running weight before the show closes out with Moose going loose on beef jerky by the bucketful.

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