Brad prepares to take on Brady over a Canberra road 5K in the new year.
Julian puts in his biggest training week since August, yet somehow forgets his shoes at training.
Brady froths over Ellie coming over to Moama for the Sunday Long Run.
Vic Milers Club saw big results with Jarryd Clifford breaking his own 1500m World Record, along with tightly contested wins by Linden Hall and Ben Buckingham in the 3000m races. Vic Milers Club Results
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To round out the year, the boys review 2020 and discuss what made The Best Performance of the Year, who were the Most Improved and Most Consistent Athletes of the Year, Best Race of the Year, Best Overall Australian Distance Runner and their predictions on who to watch in 2021.
Listen to this episode-> https://insiderunningpodcast.podbean.com/