Emma Coburn is America’s best female steeplechaser of all-time. Winning gold at the 2017 World Athletics Championships, Coburn is the first American to do so. Her 3000m steeplechase PB is 9:02.35, an American record.

Below, Emma shared on her Youtube channel her warm-up routine. It’s full with nuggets of wisdom, for runners of all abilities.

 

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