RT’s Workout Any Day Featuring Ben St Lawrence (Australian 10,000m record holder), Kevin Batt, Oliver Hoare. MTC workout. Session coaching by Nick Bromley for the Melbourne Track Club.
Some people may find this boring, but if you just want to chill out, listen to some cool tunes and watch some of the world’s best runner’s do their thing. Have a watch.
Session basics-7x1km at 2:55 mins per km with jog recovery, into 4x300m.
Music by The Passion HiFi (c) The Passio HiFi used with permission by RT.
Filmed and produced by Runner’s Tribe. Part of the RT Workout Any Day series