The session- Gregson completed 8x1km repeats with 60 seconds recovery in between each rep, averaging 2:55 mins per Km. The final rep was completed in 2:40 by Gregson.
Filmed at Rotary Athletics Field NSW, Australia 18/10/2016
Thank you to The Melbourne Track Club and the athletes and coaches for accommodating Runner’s Tribe and allowing us to do our thing.
Find more Runner’s Tribe Workout Videos here- http://www.runnerstribe.com/category/videos/workout-any-day/