Photo by Kyle Cassidy

Running is the most popular method of exercising and staying in shape. Although it may seem a little odd, running in the wintertime may be even more productive. If we keep a few things in mind, cold weather training is good for our bodies.

Training in harsh conditions can be beneficial for professional athletes. Running on the snow gets them prepared for more tougher conditions. Naturally, this makes the most sense for the winter sports. Attach skies and you have yourself a demanding discipline called cross-country skiing. According to Unibet, Marit Bjørgen was successful at the prestigious 30km Mass Start Classic on Sunday, February 25th at the 2018 Winter Games Olympics in PyeongChang as opposed to her Aussie competitors because of her chosen training technique. This otherwise European-dominated sport needs more Australian presence. Increased education on winter sports matters is a good start, even though not everywhere in the country has a chance for enough snow.

There’s no reason why a casual winter jog shouldn’t provide an enjoyable experience, even for amateurs. First, it can be easier than struggling in the heat. The sun will make you sweat more and lose electrolytes. However, out in the cold, perspiration evaporates quicker. It’s important to drink more water then, which is a good thing. This is also a good way to build a tolerance for the freezing elements — that means getting sick less frequently. Powering through unfavorable weather may be intimidating at first, but once you’re used to it, it will leave you feeling more energized and refreshed, as well as improve your speed and strength.

More great news follows with expected long-term positive effects of running in the winter on your health. The fact is exercising outside is superior to indoor activities. Because the body works harder for temperature regulation, it makes it easier to burn calories. So, it should be an incentive to go out for a run. It also turns out that winter running helps your heart, as it forces the old ticker to make an extra effort in distributing blood in the system.


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