Workout Any Day Series 1

RT’s Workout Any Day Feature Videos with the worlds best athletes.

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Session- Warm up, 1600m, Lap Recovery, 4 sets of 4x400m, Cool down. Featured Athletes- Zoe Buckman, Courtney Powell, Melissa Duncan, Gen LaCaze, Ryan Gregson, Brett Robinson, Charlotte Purdue, Stewart McSweyn, Sam McEntee and Luke Mathews, Ryan Geard, Sean Guiney, Sam Spicer & our Japanese visitors. Thanks to Nic Bideau and...
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Make it rain | RT Workout Any Day Session 1 HD  4 X 1km with 4min, 6min & 8min recovery Splits for Mason Cohen per KM - 2:48, 2:45, 2:40, 2:37 Thanks to Ben Liddy and squads. RT WAD Sessions | Workout Any Day
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RT's Workout Any Day Featuring Ben St Lawrence (Australian 10,000m record holder), Kevin Batt, Oliver Hoare. MTC workout. Session coaching by Nick Bromley for the Melbourne Track Club. Some people may find this boring, but if you just want to chill out, listen to some cool tunes and watch some...
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RT captured the process of an elite runner and that runner is Jeremy Roff. For many years, Jeremy Roff has been one of the top Australian middle distance runners. His 3:34 PB for 1,500m places him amongst the fastest all-time Aussies over the distance. Born in Sydney, New South Wales, he...