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USA's Keni Harrison has broken the 100m hurdles world record* at the IAAF Diamond League meeting in London, clocking 12.20 (0.3m/s).
She won her heat earlier in the evening in 12.40, but went significantly quicker in the final. Her winning time took 0.04 off her previous PB and 0.01 off...
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RT’s Run School featuring Mark Blomeley.
Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
https://www.runnerstribe.com/category/...
http://www.markblomeley.com.au/
