Essential core exercises for runners: EPISODE 13 Run School Series
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard...
Highlights from a hugely exciting day in Edinburgh, as Great Britain, USA and Europe battled it out to be this year's Great Edinburgh XCountry champions!
-Courtesy of GreatRunTV
Félix Sánchez created history when he became the first athlete from the Dominican Republic to win an Olympic gold medal. He won the 400m Hurdles at the Athens Olympic Games in 2004, four years later injury and personal tradegy prevented him from producing his best in Beijing. However, Sánchez...
For many years, Jeremy Roff has been one of the top Australian middle distance runners. His 3:34 PB for 1,500m places him amongst the fastest all-time Aussies over the distance.
2 part series launching this week on www.runnerstribe.com
Joseph Deng breaks 50 year old Australian 800m record in Monaco
Joseph Deng has created history by breaking the long standing Australian 800m record with a sensational 1.44.21 at the Herculis Diamond League meet in Monaco.
The time which, was also a new Oceania record, took 0.19s off the record which...
Video: 2017 Carlsbad 5000 Elite Women's Race
Video via Competitor.com
TOP FEMALE
GENDER PL NAME TIME
1 Viola Lagat 15:35
2 Shannon Rowbury 15:36
3 Aisha Praught 15:36
4 Dominique Scott 15:40
5 Brenda Martinez 15:44
6 Neely Spence Gracey 15:49
7 Lauren Paquette 15:52
8 Camille Buscomb 16:02
9 Kaori Morita 16:13
10 Maria Larsson 16:24
RT's Workout Any Day Featuring Ben St Lawrence (Australian 10,000m record holder), Kevin Batt, Oliver Hoare. MTC workout. Session coaching by Nick Bromley for the Melbourne Track Club.
Some people may find this boring, but if you just want to chill out, listen to some cool tunes and watch some...
