Home A Column By Mark Tucker

A Column By Mark Tucker

Australia’s Mark Tucker’s PB’s

Event Result Venue Date
800m 1:51.6h Brighton (GBR) 11.08.2004
1000m ind. 2:28.99 Greencastle (USA) 24.02.2002
1500m 3:41.21 Brisbane (AUS) 03.11.2005
Mile 3:58.37 Aucland (NZL) 23.02.2005
Mile ind. 4:06.33 Bloomington (USA) 16.02.2002
3000m 7:54.09 Norrtälje (SWE) 11.07.2005
5000m 13:33.03 Melbourne (AUS) 20.11.2003
5000m ind. 14:10.57 Indianapolis (USA) 26.01.2002
10,000m 28:44.52 Melbourne (AUS) 04.12.2003
3000mSC 8:41.75 Sydney (AUS) 22.03.2003
5 km Road 14:47 Noosa (AUS) 30.10.2010
10 km Road 28:37 Launceston (AUS) 22.07.2007
15 km Road 44:53 Melbourne (AUS) 29.11.2009
Half Marathon 1:05:09 Sydney (AUS) 17.05.2009
Marathon 2:13:49 Fukuoka (JPN) 07.12.2008
50 km Road 2:53:47 Canberra (AUS) 13.04.2008

Training Diaries: to write or not to write? - A column by Mark Tucker “I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.” (Chet Faker) I recently visited the house I grew up...
In Praise of Shelley - A column by Mark Tucker - Runner's Tribe “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is...
A column by Mark Tucker - Runner's Tribe When mentioning Roger Bannister most people immediately think of the mile. When mentioning the mile most people immediately think of the almost mythical four-minute barrier and Roger Bannister being the first man to break it. However, there was a lot more to...
The Workout Series The Threshold Run - By Mark Tucker Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
A Column By Mark Tucker - Runner's Tribe “A realistic goal is a silly goal... I want to set a goal that seems like a stretch, something that seems a little out of reach... I look at the finish line. I want to win the tournament.” (Erasmus Morfe – poker...
By Mark Tucker - Runner's Tribe When I first started to take running seriously, I read a book (borrowed from my school library), which would have a profound effect on my running and life during my formative years. The book: ‘How to become a Champion’ by Percy Cerutty, was truly...
Toshihiko Seko - Article by Mark Tucker - Runner's Tribe "The marathon is my only girlfriend. I give her everything I have." This, Seko’s most infamous quote, wasn’t given in jest: he was deadly serious. Toshihiko Seko – one of the most extreme runners to have ever graced our sport, in...
By Mark Tucker - Runner's Tribe “There is an advantage to being the first mover. When you can get a surge, get your move in, everyone is reacting to you.” This was a quote I saw (thanks to letsrun.com) from former college runner Elijah Greer, after he made a decisive move,...
Written by Mark Tucker - Runner's Tribe “If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” (Lin Yutang). If you have ever raced in the evening, you will no doubt understand what Yutang was talking about. It can be a challenging...
Lasse Viren: Legends of Athletics Key Sessions 50 x 100 meters all-out By Mark Tucker - Runner's Tribe Quietly spoken and introverted off the track, Lasse Viren turned into a mighty warrior on it, becoming one of the most successful Olympians of all-time. A dual 5000m, 10,000m gold medallist in both the 1972...
                                 
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