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Running is a great way to stay fit, remain mindful and have fun simultaneously. There’s freedom when you’re out pounding the tarmac, whether in competition or alone, which you don’t get anywhere else. It’s synchronisation between you and the open road, the great outdoors. There’s nothing between you, no engine...
Marathon running has origins dating back to 490 BC. The event’s name comes from the Greek legend of Philippides, who is said to have run from Marathon to Athens to bring news of Greece’s victory at the Battle of Marathon. Centuries and decades have followed since, but the sport's...
Usain Bolt, the fastest man and the greatest sprinter of all time has been an inspiration for many. He is the world record holder in 100 meters, 200 meters and 4x100 meters relay in a single Olympics. He created history at the Rio Olympic Games 2016, where he captured...
how then to assess athletics in 2021. There were good things and bad things to be sure and good and bad monarchs still run the sport. But was 2021 a good year, a bad year, or a first taste of some new normal.
When a business, a church or just a group in your community come together for a run to raise awareness about a cause, it can be a great time for all. It is a reminder that as a group, we hold the power to create change and reshape the...
Morning runs are a great way to start your day. However, they need to be accompanied by their best friend - hydration. Proper hydration is crucial when doing any form of exercising. This is due to the fact that our body is in need of water - a component...
Do you find yourself feeling drained of all energy at the end of the day? Perhaps your job is taking a heavy toll on your body. If this sounds like you, then it's time to take some steps to improve your energy levels. Here are some great tips that...
Running is beyond marathoners. A myriad of sports requires the athletes to run during the match session. The same is even true with the NBA (National Basketball Association) players. From alley-oop to bouncing and passing the ball throughout the basketball court, one of the fittest athletes on the planet...
As one of the most popular sports in athletics and one of the oldest sports in the world, running often finds its own fair share of news highlights for those breaking old records and utilising new technology to improve – it can be such a competitive sport that wagers...
Is running useful, or not so? Until what age can you run? Can you get rid of cellulite by running? The experts of Thebestessays tell you about all this and more. Running for heart attack and cellulite? Running is said to be an almost universal means of wellness, accessible to everyone,...