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School life is full of stress and anxiety at every level. Studying, researching different topics, and making summaries every day can make a student’s life stagnant and boring, resulting in depression and failure. To help prevent such issues, most schools have incorporated physical education classes. These classes involve several physical...
Teaching your dog to run with you is a great chance for some person-pup bonding time. It’s also convenient, allowing owners to stay outside of the home for longer, and combine dog walks with their running routine. However, when it comes to running, dogs have a few specific needs. These...
Athletics is the oldest and the most basic of sports, it has been a part of civilization literary since its beginnings. In some ways, it is complex, because it includes very different disciplines, but more fundamentally it is very simple: there is not a lot of room for strategy,...
One of the biggest questions you may have is how to bet on sports, especially on athletes such as runners. Considering you are a complete beginner, you will need a few things to know. This form of betting is very popular among Canadian bettors and can be rewarding. Without...
You might have heard the terms slow flood and slow fashion without fully understanding their context. One can argue that both movements have emerged from a wish to counter fast food and fast fashion. Regardless of your motive or interest in the matter, we'd like to share what is...
We all know that going for a run is one of the best ways to release adrenaline. No matter what time of day it is, how long you’ve run for, or even where you’ve been for a run, most people always feel a lot better for simply going out...
The world's greatest ever marathoner, Eliud Kipchoge has his sites set on the Hamburg marathon, the race where he started his marathon career back in 2013.  Eliud has since gone on to win 11 of the 13 marathons over the distance. Despite finishing eighth in his last outing at the...
The pandemic has changed many things in various people’s lives. Your lifestyle in terms of diet and exercise is definitely one of the categories that might have been impacted. To help address such issues, many people consider using supplements in addition to their diets. Here are 3 reasons why...
Intermittent fasting has become all the rage in the past few years. It’s an eating pattern where you restrict yourself to having food during a certain window of time each day and fast during the rest. There are different methods of applying intermittent fasting that you can choose from...
If you don’t see progress in your fitness journey or a bit unsure of how to proceed, it can be frustrating, or you can lose motivation. There are many ways to keep yourself engaged in working out. One most effective way is continuously increasing your knowledge of what products,...