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Pain and injury are a part of any athlete’s life. When you start running again after a long break or recovery period, your pace and fitness levels are not going to be the same as they were before. We understand that it can be disappointing to see all your...
As a runner, you may be solely focusing on ways to improve your cardio. While this will, of course, improve your running skills and allow you to run for longer, you will also need to focus on strength exercises. This is because strength training is the backbone of endurance...
Sports betting has been around for ages. However, the pass time activity has had a boom in recent years, with the industry being valued at US$85.047 billion in 2019. The continued growth has been a result of several factors, with one of them being the legalization of the practice...
Holidays are over, which means that it's the perfect time to detoxify our bodies. Although to many this is a relatively unknown subject and territory, it's something that has been practiced for many, many centuries. This process is all about taking care of our bodies. Giving it the necessary rest,...
For a long time now, practicing yoga has been considered to be one of the best methods for releasing stress and staying fit without exerting too much effort. While traditional yoga will offer a range of benefits for its enthusiasts, aerial yoga can add more benefits of its own,...
Many people are getting into the fitness craze now that studies have linked many potentially deadly health conditions to having an unhealthy lifestyle and diet. Obesity has been linked to diabetes, high blood pressure, and cancer, which is why many people are getting out of their couches and hitting...
It’s never too late to start living a fit and healthy life. There are many ways to start this new lifestyle but of all the ways to do so, you may want to try CrossFit training. This high-intensity form of training should be right up your alley as it...
Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay. Julian shapes up for a 10K time trial in the week ahead. Brady explains it all to the private investigator incidentally following him. It was a huge day at the Launceston Running Festival Brett...
Our reproductive health doesn’t only refer to fertility (although it is its namesake) it also affects the quality of life we have and of those of our offsprings. Medicine has come a long way since a discussion of our intimate parts were considered taboo into having scientifically verifiable methods...
This is the article for you if you are a fitness freak seeking new organic ways to help you get the perfect body that you so much desire. The side effects of synthetic supplements and medicines are well known to most fitness enthusiasts. They can harm rather than benefit...