To wash or not to wash? That is often the question on a runner’s mind post-training; is there enough time for that much-needed hair wash? The answer is often no, which means those sweaty/oily locks are left to run wild for the rest of the day.
Unfortunately, this dilemma also...
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Brad’s out of isolation and eases his calf back into...
Cross Training is a valuable tool then can aid athlete’s in getting their best performance. It is the action or practice of engaging in multiple sports or training practices in order to improve fitness or performance in one’s main sport (1). Runner’s in particular can often utilise cross-training to provide numerous benefits to their running performance. Let’s go through why cross-training can be a useful additional to one’s training.
The first national track and field champions of 2022 have been crowned, with Rose Davies and Jack Rayner clinching the Australian 10,000m titles tonight.
Brad returns to Mulligans Flat.
Julian experiments with some new loops around Anglesea.
Brady teams up with his local doctor in the Echuca triathlon relay.
Auckland Marathon won by Lisa Cross ten years on from her first victory Daniel Jones successfully goes back-to-back.
Auckland Marathon Press Release
Yalemzerf Yehualaw sets 10km All-Comers Record at...
In New York on Saturday (29/1), Australia's Ollie Hoare celebrated his 25th birthday with the biggest win of his career, when he beat a great field to win the prestigious Wanamaker Mile New York's annual Millrose Games.
This episode is sponsored by. the Think Big Run The Bridge in Hobart. Australia’s richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia. Coming up on February 27, it includes a 10km, 5km and 1km events – for more...
Ultra-Trail by UTMB have announced that their search for a new Ultra-Trail destination in Oceania that delivers on the promise of epic scenery, super fun trails, and the ultimate trail-running high has come to a very successful end... introducing Ultra-Trail Kosciuszko by UTMB!
The Series Finale of the 2021 Trail Running Series was delivered in magnificent style on Sunday 6 February, with blue summer skies, magical trails and cheerful celebrations on the Surf Coast in Anglesea, Victoria.
After a 6-month delay due to COVID-19 related challenges, it was a day of celebrations as 1,000 competitors immersed themselves in the bush and beach trails of Anglesea over the 22km, 15km, 8km and 4km courses on offer.
Our good friend Tom is planning to run forever. To us, he’s a dedicated ultrarunner, committed to cleaning up our oceans and protecting the wild places he loves to explore
But to the average punter, he’s an inspiration, putting his body and mind on the line and committing to run forever, for the future of our oceans, forests, waterways and mountains.
