First Australian woman ever sub-4.
Her time of 3:59.67 ranks her number 1 in the world for 2021, as of 2nd April 2021.
Her time would have ranked her #3 for the 2020 year and #14 for the 2019 year.
There are so many ways to train as a distance runner and I don’t believe there is necessarily one right way. Since I started this sport and grew as an athlete, I feel I have tried many different methods of training. In the junior ranks it was rather basic...
Jared Tallent’s retirement leaves Australia one champion short in the race walking department. Four Olympic medals – one gold, two silver and one bronze – over three Olympic Games eloquently attest to that.
Coincidentally, Melbourne Track Classic, formerly Australia’s most prestigious invitational track and field meeting but now, in this...
Linden Hall runs a 1500 metres in a time beginning with ‘three’. Rohan Browning runs the 100 metres in a time ending in ‘05’. Sometimes it’s just all about the numbers.
Hall becomes the first Australian woman to break four minutes for 1500 metres. Browning hits the Tokyo Olympic automatic...
People who know me know I don’t believe in perfection but that you prepare meticulously, be on the start line in the best shape possible and then execute your race plan as well as you can. After that the result will be often determined by many other factors, but you finish knowing that you have done everything you could.
Having said that what I do believe is that most marathon runners have a four year window of opportunity and for me that was between the ages of twenty eight and thirty two when I had absorbed adequate training for my body to be strong enough to run a marathon, and I had completed enough events to know what was required to run a good one.
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The body is smart. When you increase your habitual activity level, your body consumes more energy and therefore requires more energy input...
The Stawell Gift may have had 138 previous runnings, but like most other major sporting events, it couldn’t put one foot in front of the other during the 2020 Covid-19 pandemic.
The 120-meter handicap sprint, run on a manicured grass track at Stawell’s Central Park, has launched a million stories...
Originally an elite cyclist training out of the AIS, Sinead Noonan is now setting her sites on representing Australia in a different sport, running. Already 2 x WA 5km champion, Sinead is well on her way to achieving her elite running goals. With the help of Front Runner's head...
The 2004 world cross country (WXC) in Brussels was certainly the highlight of my career. It was my 4th world cross country (my first time in the 8km race) and without a doubt, going into it, I was in my best shape of my career to date.
I had always doubted my ability in these big races, i.e. Olympics, world track and field champs, world indoors etc, but for some reason, when I ran in the WXC, I always knew I belonged at the front. In the back of my mind in WXC races, I knew I could beat everyone (even the Africans) if I had a good day. I had no fear and always raced aggressively, putting myself in medal winning positions even at my first one in 2001 (where I placed 6th). I was incredibly consistent at the WXC year in, year out. I was never able to achieve this consistency on the track or road.
It’s been the practice of Athletics Australia for more than a decade now to take every athlete who can be selected. It has also been a practice that dare not speak its name: not too often, anyway.
Now ‘pick ‘em all’ has been officially endorsed. In a nationals preview story...
