Workout Series

Key workouts delivered and explained by the world’s best runners.

Running is such a tough individual sport and it is the runners around me who keep me motivated. I joined Gregor’s (Gregor Gojrzewski) training group at Essendon 6 years ago when I was 15. The head of sport at high school encouraged me to join an athletics club as...
Hey Runner's Tribe, my name is Georgia Winkcup and I’m a 3000m steeplechase and middle distance runner. My journey in Athletics started when I was just 8 years old as a little athlete running for Cherrybrook Athletics Club. My family has a history in athletics as my grandmother was...
My name is Louis McAfee and I am currently training with Gold Coast Run Co, a running group of all shapes and sizes led by Jacko Elliott and Andrew Stalling. After a brief stint in the US, I’ve had the pleasure of being involved with Gold Coast Run Co...
Chasing that running feeling: fresh air in my lungs, listening to my heavy breathing, red blood cells pumping, time in the air, feet gliding the ground, forward lean flying. I felt instant affinity for the simple repetitive action of running in circles or from point A to B as...
Firstly, I would just like to say “thank you” to Runner’s Tribe for contacting me to share a little bit of insight about myself and my journey thus far. Hi to everyone reading, my name is Brittany Burkitt and I am a 100m and 200m sprinter. My journey started back...
Runners Tribe On Saturday the 25th of August I finished 2nd at the Australian Cross Country Championships on the torturous hills of Maleny Golf Course. This is an achievement that I’m extremely proud of and some great reward for a breakthrough 12 months. My running journey started in my hometown of...
Runner's Tribe Hi fellow runners, my name is Sarah Eckel and I am a 19 year old middle distance runner from Adelaide. My running journey began in 2012 when I decided that I would join the athletics and cross country programs at my high school, despite not knowing much about...
4 Key Workouts - Runner's Tribe I’ve loved this sport since the age of 9; always wanting to be successful but not achieving it without a lot of hard work and good timing. In late 2016, the opportunity to join the sibling group of Melbourne Track Club (MTC), Sydney Track...
My name is Marnie Ponton, I am a distance runner, who loves HokaOneOne shoes and have recently joined Team Telford Elite. Although I’ve run all my life, I took a long hiatus from running in my late 20s to focus on career and starting a family.  3 years ago, I...
Hi I’m Keely Waters, 26 years old from Perth, Western Australia. I’m excited to share some of my experiences on my running journey to date. My love for running in particular middle distance running stems from first day of cross country training in high school in year 8. I...