Workout Series

Key workouts delivered and explained by the world’s best runners.

FOUR KEY SESSIONS/FAVOURITE WORKOUTS - Bernadette Williams I’m stoked to be writing something for the Runner’s Tribe journal section. I’ve started visiting the site fairly regularly over the last few months as I returned to athletics, it’s a great spot to learn about all things running and find some inspiration. My...
Over the past ten months I have been lucky enough to train with the Gold Coast Run Co group coached by Jackson Elliott. Our group features a diverse range of athletes and everyone is so supportive of each other which makes it a lot easier to get through tough...
Tom Fawthorpe RT Journal | The Workout Series My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
RT Journals The Workout Series | Emily Augustine I've recently joined a new training group (coach - James Fitzgerald) and have enjoyed a good mix of new and different sessions. Evidently I have a few new favourite workouts to add to my existing ones. The first I did one Saturday was 15mins...
FOR THE LOVE OF RUNNING – 4 KEY SESSIONS FROM LONG DISTANCE ATHLETE NIC HARMAN – COACHED BY RAFAEL BAUGH My name is Nic Harman and I am a 22 year old long distance athlete currently training with Front Runner Athletics Club led by Rafael Baugh and Ben Green in...
4 Key Workouts - Runner's Tribe I’ve loved this sport since the age of 9; always wanting to be successful but not achieving it without a lot of hard work and good timing. In late 2016, the opportunity to join the sibling group of Melbourne Track Club (MTC), Sydney Track...
With many of Australia's top distance runners competing in the B&E Burnie10  this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk. What workout did you complete yesterday? Yesterday I did one of my favourite sessions : -900m Gravel Loop 5 laps 4.5km...
4 Key workouts from Catherine van der Walt My name is Catherine, and I am a South African running around in Australia! I run middle distance, and have since the age of seven. I was an elite junior having represented Australia at the Youth Olympic Games, however at the age of...
My name is Holly Campbell and I am a middle distance runner based in Sydney and coached by Lindsay Watson. I grew up on a farm near the small community of Warren in central west NSW and found my passion for running when at boarding school in Sydney under...
When looking back at my journey into competitive running, it’s safe to say it isn’t the usual pathway taken by most athletes still competing in senior ranks. As a junior the only involvement I had with track and field was being dragged along to a Little Athletics “bring your...