Workout Series

Key workouts delivered and explained by the world's best runners.

4 Key workouts from Catherine van der Walt My name is Catherine, and I am a South African running around in Australia! I run middle distance, and have since the age of seven. I was an elite junior having represented Australia at the Youth Olympic Games, however at the age of...
The Workout Series The Threshold Run - By Mark Tucker Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
Runner’s Tribe – The Workout Series Lillian Price, 22 - Middle distance athlete, Gold Coast, QLD Over the past two years, I have returned to running with my coach Jackson Elliott on the Gold Coast. Our training varies slightly throughout the year with a focus on consistency and quality. During winter –...
Hello fellow running enthusiasts, I am Angie Petty, a 26 year old middle distance runner from Christchurch, New Zealand. I started running for a club when I was 10 years old and got a coach when I was 13, so have been in this sport 16 years so far. I...
4 Key Sessions from Jack Curran My name is Jack Curran and run with a group located in Queensland called Gold Coast Run Co, founded and led by Jackson Elliott and Andrew Stalling. This group is massive and consists of our Whippets (6-12years), Junior Squad (12-18years), Social Run Club groups...
A quick thank-you is owed to Runner's Tribe for the opportunity to talk about myself, which is something I try not to make a habit of. Hopefully some perspective into my routine and training proves interesting. I’m based in North East Melbourne and lucky to be surrounded by trails –...
Tom Fawthorpe RT Journal | The Workout Series My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...
Written by Jordan Gusman - Runner's Tribe I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
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