Workout Series

Key workouts delivered and explained by the world’s best runners.

A quick thank-you is owed to Runner's Tribe for the opportunity to talk about myself, which is something I try not to make a habit of. Hopefully some perspective into my routine and training proves interesting. I’m based in North East Melbourne and lucky to be surrounded by trails –...
RT Journals The Workout Series | Maudie Skyring I train in Wollongong with my coach Paul Micale. We have a fairly big squad of boys and girls who all push each other hard. I love turning up to training and being able to socialise with all the squad, and...
Runner’s Tribe Workout Series - Steve Knuckey I’d like to first start this post to show my appreciation for having the opportunity to write a feature article with Runner’s Tribe. My name is Steve Knuckey and I am a middle-distance athlete specialising in the 800m and live in Melbourne. I first...
RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...
With many of Australia's top distance runners competing in the B&E Burnie10  this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk. What workout did you complete yesterday? Yesterday I did one of my favourite sessions : -900m Gravel Loop 5 laps 4.5km...
My name is Holly Campbell and I am a middle distance runner based in Sydney and coached by Lindsay Watson. I grew up on a farm near the small community of Warren in central west NSW and found my passion for running when at boarding school in Sydney under...
Runners Tribe 4 key sessions- Nicole Perry I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Written by Jordan Gusman - Runner's Tribe I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
One of the hardest parts of running is training when you know you’re not at your best because every run is hard, mentally and physically. It’s mentally tough because you know where you were and what you’re capable of but there’s nothing you can do about it besides put...
Workout series featuring Bri Ilarda - NCAA broken and made My name is Bri Ilarda and I’m an Australian athlete who is currently attending Providence College in the US of A. I’m heading into my fifth and final year there as I compete as a friar one last time in...