Workout Series

Key workouts delivered and explained by the world’s best runners.

Firstly, thanks to Runners Tribe for approaching me, I am stoked to be able to share my training and story. Growing up I played a lot of Tennis and Hockey and somehow it took me until my 20th year to fully realise how good running can be and take...
I’m Nicola Hogg and I’m a Sydney-based middle-distance athlete who has been competing in the sport since I was 8 years old. Although I still may not be able to effectively answer the famous non-runner question: “but why would you do that to yourself?!”, I am so grateful for...
My name is Matt Scott and I am a middle distance runner from Sydney, training with the Melbourne based, ‘Wolf Pack Track club’; coached by Bruce Scriven. Before relocating to Melbourne in 2016 to attend university, I was training with Lindsay Watson - whom I still train with when...
Runner's Tribe Hi fellow runners, my name is Sarah Eckel and I am a 19 year old middle distance runner from Adelaide. My running journey began in 2012 when I decided that I would join the athletics and cross country programs at my high school, despite not knowing much about...
Written by Jordan Gusman - Runner's Tribe I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
My name is Jaylah Hancock-Cameron, I’m 16 years of age and am currently a 800 and 1500m runner for Bankstown Sports Club. I live in Broulee,  a small village down the far south coast of NSW and I’m currently a year 11 student at Moruya High School. Originally my sporting...
FOR THE LOVE OF RUNNING – 4 KEY SESSIONS FROM LONG DISTANCE ATHLETE NIC HARMAN – COACHED BY RAFAEL BAUGH My name is Nic Harman and I am a 22 year old long distance athlete currently training with Front Runner Athletics Club led by Rafael Baugh and Ben Green in...
Firstly, I would just like to say “thank you” to Runner’s Tribe for contacting me to share a little bit of insight about myself and my journey thus far. Hi to everyone reading, my name is Brittany Burkitt and I am a 100m and 200m sprinter. My journey started back...
Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
Hi all! My name is Colby Eddowes, I’m 19 years old and I compete for the South Canberra Tuggeranong Athletics Club in the ACT. Up until last September (2020) I was a fully pledged decathlete having won the silver at the Australian u17 championship in 2018 and gold in...