Workout Series

Key workouts delivered and explained by the world’s best runners.

Favourite sessions – Surprise Fartlek RT Journal by Russ Dessaix-Chin | The Workout Series If you want to bring a bit of fun and freshness to training, this session is a great one to include in the collection. I’m sure most of you would have guessed how it works just from...
Runner’s Tribe Workout Series - Steve Knuckey I’d like to first start this post to show my appreciation for having the opportunity to write a feature article with Runner’s Tribe. My name is Steve Knuckey and I am a middle-distance athlete specialising in the 800m and live in Melbourne. I first...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
With many of Australia's top distance runners competing in the B&E Burnie10  this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk. What workout did you complete yesterday? Yesterday I did one of my favourite sessions : -900m Gravel Loop 5 laps 4.5km...
Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
My name is Jess Pascoe and I am an Australian athlete currently attending the University of Florida in America. I fell in love with running on the country dirt roads in my hometown of Forbes, NSW. I was the kid who did everything and ran to and from all my...
Runner's Tribe - The Workout Series Written by Mitchell Thompson - Wolf Pack TC I have the pleasure of being a part of Wolf Pack TC (Instagram: @wolfpack_tc ) based out Melbourne under the guidance of renowned distance coach, Bruce Scriven, a name you may have heard from the likes of...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Hey, I’m Eligh Morris and 19 years of age and I’m from the Southern Highlands. My running story began when I was a young tacker, when I first became a member of Bowral Little Athletics and now a member of Kembla Joggers Inc. Most of you have never probably...