Workout Series

Key workouts delivered and explained by the world's best runners.

Hi! My name is Ellen Schaef, I am an 800m runner from New Zealand currently living in Colorado. For the 16/17 season, I was training well and very consistently under Gregor Gojrzewski at Essendon and I managed to take my 800m time from 2.07.85 to 2.05.30 scoring a selection to...
Workout series featuring Bri Ilarda - NCAA broken and made My name is Bri Ilarda and I’m an Australian athlete who is currently attending Providence College in the US of A. I’m heading into my fifth and final year there as I compete as a friar one last time in...
In the Runner's Tribe workout series we ask the world's best athletes to share and explain some of their key training sessions which were integral to their success. The latest awesome edition is from NZ's Matt Baxter. Matt Baxter - Runner's Tribe - The Workout Series Matt Baxter's PB's 3000m 8:14.73...
My name is Jackson Sharp, I'm a 17 year old middle distance runner from the Upper Blue Mountains. I've been coached online for roughly 2.5 years by Gary Howard and Ben St Lawrence of Run Crew. In that time my 1500m has improved from 4:05 to 3:46 as well as...
One of the hardest parts of running is training when you know you’re not at your best because every run is hard, mentally and physically. It’s mentally tough because you know where you were and what you’re capable of but there’s nothing you can do about it besides put...
Training Diary Flagstaff 2017 –  - Dr Philo Saunders - Senior Sports Physiologist: AIS: Australia This is a detailed look at the 4 weeks training done at Flagstaff, Arizona during the month of May. Flagstaff is based at an altitude of 2100m and I have been going there with athletes each...
Thank you to Runners Tribe for offering me this opportunity, I really appreciate it. My name is Clarissa Herbst and I am 18 years old with two big dreams: 1. To represent Australia at the Olympic Games for marathon running. 2. To become a qualified veterinarian. I have been running ever since I...
For an introduction into Clare's running journey, have a read of her first RT Journal here. Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of...
Casey Wood - Workout Series - Runner's Tribe 2017 has been the first year that I have switched my training focus to the Marathon, a much longer distance than I have raced before. At the end of January this year, I received an email saying I had been selected to...
Favourite sessions – Surprise Fartlek RT Journal by Russ Dessaix-Chin | The Workout Series If you want to bring a bit of fun and freshness to training, this session is a great one to include in the collection. I’m sure most of you would have guessed how it works just from...
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