Workout Series

Key workouts delivered and explained by the world’s best runners.

I'd like to start by saying it is an honour to be able to write this small piece. I think I can safely say that writing about yourself is nearly harder than any session! My name is Jordy Tyler. I am a Tasmanian middle distance runner focusing predominately on...
I always laugh about how I got into running. My older sister, Emma, showed some potential in long jump whilst we were both in primary school. Our aunt suggested that Emma come along to try out little athletics at Hornsby District Little Athletics Centre and at the ripe old...
'You'll never be able to run harder' - Robert Lister 4 Key Sessions - Coached by Michael Dooley As before most races, the day preceding Herb Elliott winning the 1500m at the 1960 Olympics his eccentric 65 year old coach Percy Cerutty ran himself to exhaustion. Prior to collapsing he managed...
My name is Matt Scott and I am a middle distance runner from Sydney, training with the Melbourne based, ‘Wolf Pack Track club’; coached by Bruce Scriven. Before relocating to Melbourne in 2016 to attend university, I was training with Lindsay Watson - whom I still train with when...
When looking back at my journey into competitive running, it’s safe to say it isn’t the usual pathway taken by most athletes still competing in senior ranks. As a junior the only involvement I had with track and field was being dragged along to a Little Athletics “bring your...
Hello fellow running enthusiasts, I am Angie Petty, a 26 year old middle distance runner from Christchurch, New Zealand. I started running for a club when I was 10 years old and got a coach when I was 13, so have been in this sport 16 years so far. I...
FOR THE LOVE OF RUNNING – 4 KEY SESSIONS FROM LONG DISTANCE ATHLETE NIC HARMAN – COACHED BY RAFAEL BAUGH My name is Nic Harman and I am a 22 year old long distance athlete currently training with Front Runner Athletics Club led by Rafael Baugh and Ben Green in...
A quick thank-you is owed to Runner's Tribe for the opportunity to talk about myself, which is something I try not to make a habit of. Hopefully some perspective into my routine and training proves interesting. I’m based in North East Melbourne and lucky to be surrounded by trails –...
My name is Jess Pascoe and I am an Australian athlete currently attending the University of Florida in America. I fell in love with running on the country dirt roads in my hometown of Forbes, NSW. I was the kid who did everything and ran to and from all my...
Runner’s Tribe Workout Series - Steve Knuckey I’d like to first start this post to show my appreciation for having the opportunity to write a feature article with Runner’s Tribe. My name is Steve Knuckey and I am a middle-distance athlete specialising in the 800m and live in Melbourne. I first...