Workout Series

Key workouts delivered and explained by the world's best runners.

My name is Jess Pascoe and I am an Australian athlete currently attending the University of Florida in America. I fell in love with running on the country dirt roads in my hometown of Forbes, NSW. I was the kid who did everything and ran to and from all my...
Runner’s Tribe Workout Series - Steve Knuckey I’d like to first start this post to show my appreciation for having the opportunity to write a feature article with Runner’s Tribe. My name is Steve Knuckey and I am a middle-distance athlete specialising in the 800m and live in Melbourne. I first...
Thank you to Runners Tribe for offering me this opportunity, I really appreciate it. My name is Clarissa Herbst and I am 18 years old with two big dreams: 1. To represent Australia at the Olympic Games for marathon running. 2. To become a qualified veterinarian. I have been running ever since I...
My name is Jackson Sharp, I'm a 17 year old middle distance runner from the Upper Blue Mountains. I've been coached online for roughly 2.5 years by Gary Howard and Ben St Lawrence of Run Crew. In that time my 1500m has improved from 4:05 to 3:46 as well as...
4 Key workouts from Catherine van der Walt My name is Catherine, and I am a South African running around in Australia! I run middle distance, and have since the age of seven. I was an elite junior having represented Australia at the Youth Olympic Games, however at the age of...
4 Key Sessions from Jack Curran My name is Jack Curran and run with a group located in Queensland called Gold Coast Run Co, founded and led by Jackson Elliott and Andrew Stalling. This group is massive and consists of our Whippets (6-12years), Junior Squad (12-18years), Social Run Club groups...
FOUR KEY SESSIONS/FAVOURITE WORKOUTS - Bernadette Williams I’m stoked to be writing something for the Runner’s Tribe journal section. I’ve started visiting the site fairly regularly over the last few months as I returned to athletics, it’s a great spot to learn about all things running and find some inspiration. My...
Runners Tribe 4 key sessions- Nicole Perry I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Workout series featuring Bri Ilarda - NCAA broken and made My name is Bri Ilarda and I’m an Australian athlete who is currently attending Providence College in the US of A. I’m heading into my fifth and final year there as I compete as a friar one last time in...
Written by Chloe Tighe - PB’S: 1500M: 4.11 - 3000M: 9:09 The New Year has brought some unexpected but very welcomed results with my return to the running scene in Australia. I've spent the last few years in London, working and traveling. Whilst there, I joined a running club, which enabled...
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