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Workout Series

Key workouts delivered and explained by the world’s best runners.

RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...
Runner’s Tribe – The Workout Series Joshua Tedesco, 26, Perth, Western Australia 2x HBF run for a reason winner 2015, 2016 WA State champion over 5000m 2017 800m 1:52.28 1500m 3:47.18 My training squad consists of a group of runners aged from young teenagers to masters’ athletes, we train in a...
Hey Runner's Tribe, my name is Georgia Winkcup and I’m a 3000m steeplechase and middle distance runner. My journey in Athletics started when I was just 8 years old as a little athlete running for Cherrybrook Athletics Club. My family has a history in athletics as my grandmother was...
Hello fellow running enthusiasts, I am Angie Petty, a 26 year old middle distance runner from Christchurch, New Zealand. I started running for a club when I was 10 years old and got a coach when I was 13, so have been in this sport 16 years so far. I...
My name is Marnie Ponton, I am a distance runner, who loves HokaOneOne shoes and have recently joined Team Telford Elite. Although I’ve run all my life, I took a long hiatus from running in my late 20s to focus on career and starting a family.  3 years ago, I...
My name is Louis McAfee and I am currently training with Gold Coast Run Co, a running group of all shapes and sizes led by Jacko Elliott and Andrew Stalling. After a brief stint in the US, I’ve had the pleasure of being involved with Gold Coast Run Co...
4 Key Workouts - Runner's Tribe I’ve loved this sport since the age of 9; always wanting to be successful but not achieving it without a lot of hard work and good timing. In late 2016, the opportunity to join the sibling group of Melbourne Track Club (MTC), Sydney Track...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
I always laugh about how I got into running. My older sister, Emma, showed some potential in long jump whilst we were both in primary school. Our aunt suggested that Emma come along to try out little athletics at Hornsby District Little Athletics Centre and at the ripe old...
My name is Jaylah Hancock-Cameron, I’m 16 years of age and am currently a 800 and 1500m runner for Bankstown Sports Club. I live in Broulee,  a small village down the far south coast of NSW and I’m currently a year 11 student at Moruya High School. Originally my sporting...