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Workout Series

Key workouts delivered and explained by the world’s best runners.

The Workout Series The Threshold Run - By Mark Tucker Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
2015 was a pretty good year, I've now started training with Philo Saunders' group and gained a lot of speed surprising myself a bit. It's great to have some good guys to train with and their sessions have really helped me develop. 1) Long Run 60-80mins No hard training session are...
Written by Jordan Gusman - Runner's Tribe I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
With many of Australia's top distance runners competing in the B&E Burnie10  this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk. What workout did you complete yesterday? Yesterday I did one of my favourite sessions : -900m Gravel Loop 5 laps 4.5km...
Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
My name is Jess Pascoe and I am an Australian athlete currently attending the University of Florida in America. I fell in love with running on the country dirt roads in my hometown of Forbes, NSW. I was the kid who did everything and ran to and from all my...
Runner's Tribe - The Workout Series Written by Mitchell Thompson - Wolf Pack TC I have the pleasure of being a part of Wolf Pack TC (Instagram: @wolfpack_tc ) based out Melbourne under the guidance of renowned distance coach, Bruce Scriven, a name you may have heard from the likes of...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Hey, I’m Eligh Morris and 19 years of age and I’m from the Southern Highlands. My running story began when I was a young tacker, when I first became a member of Bowral Little Athletics and now a member of Kembla Joggers Inc. Most of you have never probably...