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Training of famous runners

Training of famous runners

© 2017 Runner’s Tribe, all rights reserved. 100% free viewing for over a decade, aimed to promote and immortalise outstanding athletic achievements. Please enjoy this quality free article and thousands more from RT. The Training of Jim Ryun - ‘Quality & Quantity’  The first American high school athlete to run a Sub-4 mile, multiple...
© 2017 Runner’s Tribe, all rights reserved. “A lot of people thought I was crazy with the training that I undertook, and maybe I was.”  - Derek Clayton Derek Clayton is an old-school runner, if ever there was one.  A larger than life personality. A largish runner in fact.  A...
© 2017 Runner’s Tribe, all rights reserved. “My bottom end speed is usually pretty good, so like 200’s, 300’s, 400’s - they come around pretty quick - but that 800, 1000 kind of rep, that’s my weakness and what I tend to work on a lot.” -Matthew Centrowitz ‘Centro’ doesn’t really...
Benita Willis: Legends of Athletics Key Sessions By Mark Tucker Australia’s first World Cross Country Champion (winning in 2004; our only individual medallist to date), a 4 time Olympian and multiple Australian record holder (2000m, 3000m, 5000m, 10,000m and Marathon), Bronze medallist at the World Half Marathon Championships (2003) along with...
Toshihiko Seko - Article by Mark Tucker - Runner's Tribe "The marathon is my only girlfriend. I give her everything I have." This, Seko’s most infamous quote, wasn’t given in jest: he was deadly serious. Toshihiko Seko – one of the most extreme runners to have ever graced our sport, in...
The Training of 1992 Olympic 5000m Champion Dieter Baumann © 2017 Runner’s Tribe, all rights reserved “Yobes Ondieki told me that you have got to be able to run, at any time of the week, any time of the year, a fast l0-miler.” - Isabella Baumann Sources British Milers Club Journal....
Training of Robert de Castella All the below information about the training of Robert de Castella was taken from the book 'De castella on Running', with Gaylene Clews, by Currey O'Neil, unless otherwise stated. Profile Date of birth: February 27th, 1957, Australia Former World record holder for the marathon with a...
‘El Caballo’ The Training of Alberto Juantorena © 2017 Runner’s Tribe, all rights reserved “The secret to being a good runner is that you must sacrifice your life for it. You must train hard; eat well, with not too many parties and not too much sex. You must have a lot of...
First Man under 3:50 – The Training of John Walker, Part 2 of 2 “I find it impossible to run flat out. I need competition to achieve full results. I usually train at ¾ pace so I’m not leaving all my training on the track” – John Walker Note: This is...
The below article is thanks to Neil MacDonald, who caught up with Craig Mottram in March 2002.  With Neil’s permission, the article has been restored so that today’s generation can appreciate and learn from the one and only ‘Buster’ Mottram.   Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. Do you...
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