Monday, August 21, 2017
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Training of famous runners

Training of famous runners

Training of Robert de Castella All the below information about the training of Robert de Castella was taken from the book 'De castella on Running', with Gaylene Clews, by Currey O'Neil, unless otherwise stated. Profile Date of birth: February 27th, 1957, Australia Former World record holder for the marathon with a...
© 2017 Runner’s Tribe, all rights reserved “You can always give it more than what you think you have”  -Mo Farah Profile D.O.B:  March 23, 1983, Mogadishu, Somalia. Residence: Portland, Oregon, USA. Country: Great Britain. Coach: Alberto Salazar. Height: 1.75m (5 ft 9 in). Weight: 58kg Highlights “I know so many people are...
© 2017 Runner’s Tribe, all rights reserved. “My bottom end speed is usually pretty good, so like 200’s, 300’s, 400’s - they come around pretty quick - but that 800, 1000 kind of rep, that’s my weakness and what I tend to work on a lot.” -Matthew Centrowitz ‘Centro’ doesn’t really...
© 2017 Runner’s Tribe, all rights reserved. “The idea behind tempo runs is that by being right at lactate threshold you can consistently nudge it down. For instance, Matt Centrowitz, 4:50 (minutes per mile) is probably his lactate threshold, I’m hoping that 6 weeks from now it will be 4:40,...
© 2017 Runner’s Tribe, all rights reserved. "Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes”.  - Paul Tergat Sources: Running to the Limit - Training Plans, Tips and Secrets. By Paul Tergat. Train Hard, Win Easy. The Kenyan Way. By Toby Tanser. DOB: 17th June 1969, Riwo, Baringo District,...
© 2017 Runner’s Tribe, all rights reserved. "This time David (Rudisha) had a three-month rest after his last race on 29 August, in Zurich. Three months without any kind of training. He needed this long break for charging his batteries physically and mentally. When he resumed training, we had to...
4 Runs a Day as a Child – The Training of Lydia Cheromei © 2017 Runner’s Tribe, all rights reserved. “I had to run to school because I was usually late leaving the house. If I arrived late there would be a caning for me” – Lydia Cheromei. Sources ‘Train Hard, Win Easy....
‘A Body Built on Pain’ The Training of Herb Elliott © 2017 Runner’s Tribe, all rights reserved. “I find that orthodox training is drudgery because it’s so unnatural to run for hours on end on a circular track.”   - Herb Elliott COMING SOON - RUNNER’S TRIBE, WITH PERMISSION FROM HERB ELLIOTT...
‘Listen to your body’ The Training of 1:43 800m, Man Benson Koech © 2017 Runner’s Tribe, all rights reserved. “Listen to your body. Don’t run quality sessions if your body is tired. If you keep on with the hard training, you will destroy your form and waste all your training - go...
‘El Caballo’ The Training of Alberto Juantorena © 2017 Runner’s Tribe, all rights reserved “The secret to being a good runner is that you must sacrifice your life for it. You must train hard; eat well, with not too many parties and not too much sex. You must have a lot of...

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