Physiotherapy

Are you feeling inundated with the abundance of massage therapists and spas in your locality? The task of finding the perfect massage can be daunting, especially for runners seeking relief from post-run aches. With numerous options offering different massage types, durations, and intensities, athletes often find themselves in a quandary about which technique will effectively alleviate their discomfort.
If you’re someone who loves to run, it’s easy to convince yourself that running, alone, is sufficient for meeting your fitness goals and maintaining a high level of health. While running can be very beneficial for the body, especially for improving cardiovascular health, it’s not the only form of exercise...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
Compression garments have surged in popularity over the past decades, especially among runners. While many athletes swear by their effectiveness, the scientific community has sought to uncover the truth. In a recent comprehensive analysis of 183 studies, researchers have provided valuable insights, suggesting that while compression gear may not live up to all claims, it carries minimal risks.
Are you a runner who has experienced sore quads and difficulty activating your glutes during long, flat runs? If so, you may be a victim of quad-dominant running. While this issue is fixable with the right changes to your form, there is some confusion when it comes to the advice given for weightlifting versus running.
I love running, and I hate shin splints. After years of dealing with injuries, I was determined not to let shin splints beat me. Here is how I conquered shin splints!
Running enthusiasts are frequently advised to strengthen their glutes, particularly if they are injured. But how do glute bridges work and what precisely do the glutes perform when we run? Elevate your running game with Tarkine Trail Devil, where every step is a testament to exceptional performance and unmatched...
Discover the transformative power of targeted low back exercises in safeguarding against pain and injury. The erector spinae, vital for spinal stability, demand focused attention to maintain strength. Unlock the potential of these five essential low back exercises, designed to fortify your core, enhance stability, and promote a life free from discomfort.
Running is an excellent form of exercise, but it can take a toll on your lower back if you don't take proper care of your body. The lower back plays a crucial role in maintaining an upright posture, but weaknesses in the core muscles, hips, glutes, and hamstrings can cause discomfort, pain, and spasms, putting runners at risk of injuries that can slow down progress.
When it comes to running-related knee injuries, the first thing most people think of is an ACL tear. That’s not the only thing that can go wrong with your knee while you run, though. Medial-collateral ligament (MCL) tears are also common among runners and other athletes. Like an ACL tear, and...