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Written by Lachlan Chisholm, Physiotherapist The Achilles tendon is a very common injury area in running and sport in general. Injury to the Achilles has a multitude of potential causes. The most common site of injury is an Achilles tendinopathy to the mid portion of the tendon, the other common site...
© 2017 Runner’s Tribe, all rights reserved. The calf muscles (gastrocnemius muscles) of the average runner do a serious amount of work. They simultaneously work to propel us forward (driving up a hill for example) as well as slowing us down (during a descent for example). Strong calves are vital. Being...
By Tristan Ferris. MD. - Runner's Tribe Unfortunately, the majority of serious runners suffer a stress fracture at some point in their career, some athletes numerous times. A classical overuse injury, stress fractures occur when too much stress is put on a weakened bone. It's often the result of too much...
Patellofemoral Syndrome (Runner's Knee)- Part 2 Rehabilitation/Prevention Written by Lachlan Chisholm - Runner's Tribe In my previous article, I outlined what patellofemoral Syndrome (click to read) is and what you should do once you have it or think you are developing it. I will now go through what you need to do to...
Six Key Core Exercises for Runners - No Gym Required 2017 Runner's Tribe, all rights reserved So everyone knows that a strong core is key. But for the time strapped runner, what are the most choice exercises on which to concentrate? We have chosen 6 key core exercises that are 1)...
The Most Common Cause of Knee Pain - Patellofemoral Syndrome (Runner's Knee)  Written by Lachlan Chisholm My Name is Lachlan Chisholm, I am a Physiotherapist and I have a Bachelor of Science (Exercise Science and Nutrition) and Master of Physiotherapy. I am a retired elite middle distance runner, a two-time Australian...
The Night Wrap – Treating Inflammation By Thomas Do Canto   It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries. So what is a night wrap? No, it's not a facial...
The 5 Best Glute & Hip Exercises for Runners Note: This article has been sourced from the Journal of Orthopaedic and Sports Physical Therapy. Volume 43, number 2. This journal article has been summarised. Additions (videos) and simplifications have been undertaken to assist with viewer education and ease of understanding. Strengthening...