Performance

Articles from experts in their fields helping you reach your maximum performance levels

Natural sleep patterns can greatly impact athletic success. Originally published: Jan 29 2015 - 1:30pm By: Chris Gorski, Senior Editor (Inside Science) – When game time rolls around, athletes must produce the best possible performance no matter when the competition starts or when they prefer to rise and shine. But according to...
The Most Common Cause of Knee Pain - Patellofemoral Syndrome (Runner's Knee)  Written by Lachlan Chisholm My Name is Lachlan Chisholm, I am a Physiotherapist and I have a Bachelor of Science (Exercise Science and Nutrition) and Master of Physiotherapy. I am a retired elite middle distance runner, a two-time Australian...
Six Key Core Exercises for Runners - No Gym Required 2017 Runner's Tribe, all rights reserved So everyone knows that a strong core is key. But for the time strapped runner, what are the most choice exercises on which to concentrate? We have chosen 6 key core exercises that are 1)...
FATIGUE: A HOLISTIC APPROACH. A closer look at the role of nutrition Written By Camilla Whishaw – Runner’s Tribe This article follows on from the introductory piece published in Runner’s Tribe titled Fatigue: A Holistic Approach. This article explores in further depth nutritional considerations which may play a role in fatigue. In coming...
4 Key Middle Distance Workouts from Aussie Elites ATHLETE: Tom Fawthorpe  Coach: Andrew “Jack” Russell PB's: 1500m 3:41.49, Mile 4:01.9, 3000m 8:03.12 Key Workouts 6x3min with 1-minute recovery This is probably the hardest session I do and that’s why I enjoy it. No matter what shape I’m in I always find this session to be very tough. I...
The Peak Age for Female 800m Runners? In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 25 fastest female 800m runners of all-time. Their respective ages were compared. “Be on the alert to recognize your prime at whatever time of your life...
Key Workouts from Aussie Elites: Part 2 Athlete: Maudie Skyring Personal Bests Event Result Venue Date 400m 58.22 Canberra (AUS) 17.02.2017 800m 2:09.35 Glendale (AUS) 28.01.2017 1500m 4:22.16 Sydney (AUS) 04.02.2017 Mile 4:53.93 Sydney (AUS) 04.03.2017 3000m 9:45.54 Melbourne (AUS) 08.12.2016 The Session: Freeman (200s) This session was part of Cathy Freeman’s training program and is great for 400m and 800m runners, to build speed and a tolerance to lactic acid build up. This session consists of...
Nutrition Tips for Recovering Like a Pro By Tristan Ferris. MD. – Runner’s Tribe It isn’t always what you eat, but when and how much you eat that is key for recovering smoothly from hard runs – whether they be races or training sessions. Timing it Right For optimal recovery, make sure you...
© 2017 Runner’s Tribe, all rights reserved. The calf muscles (gastrocnemius muscles) of the average runner do a serious amount of work. They simultaneously work to propel us forward (driving up a hill for example) as well as slowing us down (during a descent for example). Strong calves are vital. Being...
Don’t Skimp on the Hills | By David McNeill - Runner's Tribe When searching for company for my day-to-day runs during the week, often one of the barriers between running with someone and running alone is the choice of location. Most of the time, I don’t mind driving to a...
                   

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