Performance

Articles from experts in their fields helping you reach your maximum performance levels

In mid 2015 Runner's Tribe was given permission to re-publish and offer content suggestions to Inside Science which is an editorially independent nonprofit science news service run out of the American Institute of Physics and supported by a coalition of underwriters. RT has been following their stories and articles for...
Endurance sports' physical demands explain why certain events favor different body shapes. By: Chris Gorski (ISNS) -- Olympians competing in the many endurance sporting events have such different body shapes because the physics and physiology of moving fast -- and efficiently -- require it. A sport's physical demands dictate the dimensions of...
The Peak Age for Male 800m Runners? In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 25 fastest 800m runners of all-time. Their respective ages were compared. “I started track and field when I was 12 and didn't get to an Olympic...
The low-down: Altitude Training Talk with Dr Philo Saunders Runner’s Tribe took the opportunity to quiz AIS senior physiologist, leading Canberra-based coach and 3:41 1500m man Philo Saunders all about the use of high altitude training systems. Philo has experience with such matters, undertaking research into altitude training, more specifically ‘using...
    “There are lots of elements to running a successful marathon and I’ll bet insights into them are woven throughout all of the interviews in this book!”  – Lisa Ondieki from Australian Marathon Stars © 2021 Runner’s Tribe, all rights reserved. Lisa Ondieki certainly rates as Australia’s top female marathoner, her...
(c) Runner's Tribe Eliud Kipchoge dassled the running world by taking the massive chunk of 78 seconds off the world record at the BMW BERLIN-MARATHON on Sunday. Kipchoge, hailed as the greatest marathoner of all-time, is now also the fastest marathoner of all-time and by a good amount as well....
Mike Allen Q&A with Runner's Tribe Mike Allen, PT, ATC is the UCHealth Director of Rehabilitation Services – South Metro Denver. You've been working with 52-year old Colorado ultra runner Paul Hoover preparing him for his assault on the Leadville 100 this year on August 19. The previous year Paul collapsed at mile...
You’re currently a Sophomore at the University of Wisconsin, what are you majoring in and how are you finding balancing your studies with your athletic commitments? At the moment I have a double major in economics and political science. That could change as I am attempting to get into the...
At some point in their lives, approximately 80 percent of people will experience back pain. Some people, like runners, are highly susceptible to back pain -- in fact, one study showed that more than 50 percent of runners reported having a history of back pain. Runners can experience back pain...
When frost blankets the ground and trails hush in the northern hemisphere, it's the off-season's silent call for trail and ultra runners. Just as nature embraces dormancy, preparing for a resurgence, winter invites runners to pause, rebuild, and gear up for an injury-resistant forthcoming season.
                   

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2022