Last but not least… the countless options of trails!The town of Bright is surrounded by pine forests and these Logging roads make for some nice running. Snowy Creek road is a great option for a long out and back run, the Cherry Walk Nature trail follows the river- its flat and smooth under foot and great for sessions. Finally, If you want flat cycle-path: the Murray to mountains rail trail (Wangaratta to Bright) is approximately 85km.
“There are lots of elements to running a successful marathon and I’ll bet insights into them are woven throughout all of the interviews in this book!” – Lisa Ondieki from Australian Marathon Stars
© 2021 Runner’s Tribe, all rights reserved.
Lisa Ondieki certainly rates as Australia’s top female marathoner, her...
Recently I received an email message from an athlete who is following one of my online training plans. In it, he asked, “Why do you only have one day off every three weeks?”
Although I did not ask the athlete why he asked this question, my assumption was that he...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
In last week’s blog post I mentioned that two new studies related to the phenomenon of VO2max had been published recently, and I described one...
Running is as much a mental sport as it is physical. As an endurance activity, you must both manage physical pain and exercise mental fortitude in order to overcome limits. At times the mental strength that you display can heighten your risk for possible injury, especially when it is...
Whether you’re a competitive runner or someone who exclusively runs for fun, you probably wouldn’t mind running faster or being able to cover more ground. But, how do you accomplish this?
You might be surprised to learn that simply running more frequently isn’t necessarily the answer. The team at BidForWriting...
A column by Michael Beisty
Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance. It is only an opinion based on my perspective that others may learn from.
Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
FATIGUE: A HOLISTIC APPROACH.
A closer look at the role of nutrition
Written By Camilla Whishaw – Runner’s Tribe
This article follows on from the introductory piece published in Runner’s Tribe titled Fatigue: A Holistic Approach. This article explores in further depth nutritional considerations which may play a role in fatigue. In coming...
A luxury holiday retreat in Bright, Victoria, has hit the market offering visitors a “luxury base camp without the summit.” The 5-star quality retreat claims to be Australia’s first commercial property with advanced high-altitude technology, allowing visitors to sleep at up to 3000m (the summit of Mount Kosciuszko, Australia’s highest peak is 2228m).
So, you’ve got the running bug and now you want to see how you can progress? Well, before you can consider breaking the sub-four-minute barrier, there are some things that you need to take into consideration.
Training as a runner can often lead to a pretty packed schedule, so finding...
