Performance

Articles from experts in their fields helping you reach your maximum performance levels

© 2017 Runner’s Tribe, all rights reserved. "Get over it.  If you have a bad workout or a bad race, allow yourself exactly 1 hour to stew about it, then move on.”   -  Steve Scott Note: This is part 1 of a 2 part series.  Part 1 looks into Steve Scott’s training...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
© 2017 Runner’s Tribe, all rights reserved. To perform at your peak requires successful management of numerous aspects of your life; training, injury prevention, sleep and last but not least, diet. A balanced diet is vital.  We all know the drill, vegetables, fruit, wholemeal bread, plenty of water etc. etc.  But...
When you are running you are probably focused on your breathing, your pace, how far you’ve come, and how far you have to go. At the same time, you are most likely attempting not to focus on the pain creeping into your feet, calves, thighs, ankles, and abdomen. That...
By Grace Kalac - Runner's Tribe Tired of that mid-race wedgie? Chaffing getting in the way of your long run? Thanks to Australian marathon superstar Jess Trengove’s ‘Rundies’, all your underwear woes have been solved. Rundies are the sport-specific underwear taking the Australian sporting scene by storm. The brand was formulated in...
You’re currently a Sophomore at the University of Wisconsin, what are you majoring in and how are you finding balancing your studies with your athletic commitments? At the moment I have a double major in economics and political science. That could change as I am attempting to get into the...
“In Europe, maybe most youngsters think it is safer to go to university and then get a high paying job. After all, there are easier ways to earn a living than as an 800m runner!" – Andre Bucher © 2017 Runner’s Tribe, all rights reserved. Sources IAAF Andre Bucher Interview 2001. ...
Interview with Georgia Griffith - By Runner's Tribe At only 20 years old, Georgia Griffith has a huge future ahead of her in athletics. Griffith is the fastest Australian woman over the 800m this year and it appears we have only seen the beginnings of what could easily be a...
Knee injuries affect over ten million people a year; most of them are amateur runners. Since the general symptoms of various knee injuries are the same (pain, swelling, loss of motion, and so on), many people treat these injuries in the same way. However, the knee is not one...
“You got to try and reach for the stars or try and achieve the unreachable” – Cathy Freeman © 2017 Runner’s Tribe, all rights reserved. Cathy Freeman needs no intro. One of Australia’s most famous athletes in history, 1998 Australian of the year, two time world 400m champion and the Sydney...
                         
X