Performance

Articles from experts in their fields helping you reach your maximum performance levels

By Tristan Ferris. MD. - Runner's Tribe Unfortunately, the majority of serious runners suffer a stress fracture at some point in their career, some athletes numerous times. A classical overuse injury, stress fractures occur when too much stress is put on a weakened bone. It's often the result of too much...
Patellofemoral Syndrome (Runner's Knee)- Part 2 Rehabilitation/Prevention Written by Lachlan Chisholm - Runner's Tribe In my previous article, I outlined what patellofemoral Syndrome (click to read) is and what you should do once you have it or think you are developing it. I will now go through what you need to do to...
FATIGUE: A HOLISTIC APPROACH. A closer look at the role of nutrition Written By Camilla Whishaw – Runner’s Tribe This article follows on from the introductory piece published in Runner’s Tribe titled Fatigue: A Holistic Approach. This article explores in further depth nutritional considerations which may play a role in fatigue. In coming...
Six Key Core Exercises for Runners - No Gym Required 2017 Runner's Tribe, all rights reserved So everyone knows that a strong core is key. But for the time strapped runner, what are the most choice exercises on which to concentrate? We have chosen 6 key core exercises that are 1)...
‘SOS Locker Room Talk’ with Steve Vernon of New Balance Manchester. Britain is currently in the midst of a distance-running renaissance not seen for decades. Although there were numerous standout results at the Rio Olympics from British athletes, the true indicator of depth has been the quality of performances...
Training and Coaching via Correspondence - Article by Jack Colreavy and Adam Didyk RUNNER'S TRIBE TvC - Training via Correspondence Part 1: By Jack Colreavy Who is your coach? Who do you train with? These are two of the most frequent questions that I get asked by other runners. My response being that Adelaide-based Adam...
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Recover like a Pro By Daniel Wallis: Runner's Tribe in conjunction with SOS Rehydrate How listening less to college coaches and more to Lance Armstrong will help you run faster… legally. There is a timeless saying, “you don’t get fit when you’re running; you get fit when you’re recovering”. If training was...
Once the snow melts and the temperature starts to rise, Falls Creek becomes home to fervent endurance athletes from all over Australia. The summer months uncover a myriad of challenging trails to train on, aqueducts to ice your legs in post-session, and an average temperature of eighteen degrees-ideal for...
The Most Common Cause of Knee Pain - Patellofemoral Syndrome (Runner's Knee)  Written by Lachlan Chisholm My Name is Lachlan Chisholm, I am a Physiotherapist and I have a Bachelor of Science (Exercise Science and Nutrition) and Master of Physiotherapy. I am a retired elite middle distance runner, a two-time Australian...
The Night Wrap – Treating Inflammation By Thomas Do Canto   It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries. So what is a night wrap? No, it's not a facial...
                   

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2022