Performance

Articles from experts in their fields helping you reach your maximum performance levels

Marathon training is the ultimate test of both will and physical endurance. You must have the discipline to undergo the proper training, the determination to have the proper mindset, and the fortitude to stick to a marathon training diet to run the distance. Otherwise, you risk injuring yourself in...
By Mark Tucker - Runner's Tribe The ‘Mona’ Fartlek is probably the most well known training session in Australia. Named after legendary Australian distance runner, Steve Moneghetti, and devised by his well known coach Chris Wardlaw (a dual Olympian, Education guru and all-round good guy), this is one session I...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program. Instagram posts featured have no association with the author. How to match strength training to your...
As an athlete, nothing is more important than maintaining good health and overall wellness. You need to take care of your body, mind, and spirit for you to perform well out there on the pitch or field. Here are 8 expert health tips you may need to take a...
So, you’ve got the running bug and now you want to see how you can progress? Well, before you can consider breaking the sub-four-minute barrier, there are some things that you need to take into consideration. Training as a runner can often lead to a pretty packed schedule, so finding...
You’re currently a Sophomore at the University of Wisconsin, what are you majoring in and how are you finding balancing your studies with your athletic commitments? At the moment I have a double major in economics and political science. That could change as I am attempting to get into the...
At What Age do Aussie Female 800m Runners Peak? © 2017 Runner’s Tribe, all rights reserved. In an attempt to assess the ideal age for female 800m runners, Runner’s Tribe took a look at the 30 fastest female 800m runners in Australian history. Their respective ages were compared. To view our comparisons...
Returning to Training: How to adjust your training intensity after a training break As runners, few things are more frustrating than being sidelined with sickness, soreness or injury. There will often be an itch to get back into training that gets stronger with each day of scheduled training you miss....
The Sweat Lab Q&A All athletes have unique responses to training, and the rate at which individuals react in the heat and varying weather conditions is often the difference between a great day or a rough one. Before the 2016 Rio Olympics, many of the athletes underwent testing on sweat rate and composition to...
FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and the workout tracking contains the detailed data needed to optimize...
                   

Brilliantly

SAFE!

2022