Performance

Articles from experts in their fields helping you reach your maximum performance levels

If running keeps you going, running shoes are important for you. It seems to be such a pair of footwear which you can’t just afford losing at any cost. Isn’t it? You wear them daily and they definitely need to be maintained very well. However, after you’ve used the...
Are you chasing that elusive sub 3hr marathon? Not sure exactly how to do it? Benita Willis (Oceania marathon record holder - 2hr22) has listed 12 key things to think about: Be realistic – is it attainable for you this year? Sometimes you are better off taking smaller chunks...
From experienced runners to total beginners, everyone can benefit from learning a bit more about what they can do to improve their running technique and optimize their performance. Whether you’ve got a marathon coming up or want to run your first mile, keep reading. Listed below are five lesser-known tricks...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program. Developing power specific to distance running By Mark Blomeley for The Runner's Tribe' Run School The more powerful...
Matt Fitzgerald is an acclaimed sports journalist, a certified sports nutritionist, and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for...
Are warmer temperatures and longer days beckoning you outside and into the woods for some trail running? More than 8 million people in the U.S. are estimated to trail run every year, making it an ever-growing popular sport. Trail running offers the amazing cardio benefits you get from running...
By Caitlin Murdock - Runner's Tribe To perform to your full potential your primary focus, of course, should be on your running program. However, you should also ensure that you include strength and prehab exercises to prevent injuries and to improve your running efficiency. Often runners have a habit of spending so...
Incredible achievement on completing your marathon or running event! As you approach the finish line, it's time to redirect your attention towards the crucial phase of recovery. Here's a unique three-stage approach to ensure your successful post-race recuperation:
MATT FITZGERALD - Runner's Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  I’m currently coaching a runner, we’ll call in Dylan, who’s training for the Berlin Marathon. Recently he asked me why I’ve had...
A Column By Daniel Quin - Runner's Tribe The physiological benefits of altitude training are well documented and these have contributed to altitude tents being used at sea level. But what are some of the psychological benefits of altitude camps that we can transfer back to our home at, for...
                   

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2022