Performance

Articles from experts in their fields helping you reach your maximum performance levels

Interview with Georgia Griffith - By Runner's Tribe At only 20 years old, Georgia Griffith has a huge future ahead of her in athletics. Griffith is the fastest Australian woman over the 800m this year and it appears we have only seen the beginnings of what could easily be a...
If you’re someone who loves to run, it’s easy to convince yourself that running, alone, is sufficient for meeting your fitness goals and maintaining a high level of health. While running can be very beneficial for the body, especially for improving cardiovascular health, it’s not the only form of exercise...
From experienced runners to total beginners, everyone can benefit from learning a bit more about what they can do to improve their running technique and optimize their performance. Whether you’ve got a marathon coming up or want to run your first mile, keep reading. Listed below are five lesser-known tricks...
New research shows how movement may keep synovial fluid in cartilage. Originally published: Nov 2 2015 - 12:00pm By: Charles Q. Choi, Contributor   (Inside Science) -- The human body is able to act like a well-oiled machine because liquid fills its joints. Now researchers are shedding light on how physical activity might...
Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 3. How does Australia become better at 800m? "The Kenyan secret...
Don’t Skimp on the Hills | A Runner’s Tribe Column by David McNeill When searching for company for my day-to-day runs during the week, often one of the barriers between running with someone and running alone is the choice of location. Most of the time, I don’t mind driving to...
By Mark Tucker - Runner's Tribe “There is an advantage to being the first mover. When you can get a surge, get your move in, everyone is reacting to you.” This was a quote I saw (thanks to letsrun.com) from former college runner Elijah Greer, after he made a decisive move,...
The low-down: Altitude Training Talk with Dr Philo Saunders Runner’s Tribe took the opportunity to quiz AIS senior physiologist, leading Canberra-based coach and 3:41 1500m man Philo Saunders all about the use of high altitude training systems. Philo has experience with such matters, undertaking research into altitude training, more specifically ‘using...
“In Europe, maybe most youngsters think it is safer to go to university and then get a high paying job. After all, there are easier ways to earn a living than as an 800m runner!" – Andre Bucher © 2017 Runner’s Tribe, all rights reserved. Sources IAAF Andre Bucher Interview 2001. ...
The Night Wrap – Treating Inflammation By Thomas Do Canto   It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries. So what is a night wrap? No, it's not a facial...
                                 
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