If you’re a long-distance runner, chances are you or someone you know has contracted athlete’s foot at some point in their career. In fact, athlete’s foot is such a common fungal infection that 15 to 25 percent of that general population is estimated to have it at any one...
So, you’ve got the running bug and now you want to see how you can progress? Well, before you can consider breaking the sub-four-minute barrier, there are some things that you need to take into consideration.
Training as a runner can often lead to a pretty packed schedule, so finding...
Professional runners are a different class of people. Not all of us can be what they are and do what they do. But that does not mean that we cannot emulate them to a certain extent. And that’s because what they do is a window into how to live...
If you are an avid runner, especially a long-distance runner (5+ miles at a time) then you or a fellow mate have probably experienced the dreaded athlete’s foot. This highly contagious, yet common, infection is thought to affect 15 to 25 percent of that general population or 70% of...
ALTITUDE | A column by Jaryd Clifford – Runner’s Tribe
“It is not the mountain we conquer, but ourselves.”
Sir Edmund Hillary
In the mountains, even the strongest stumble. Every step is gruelling, every breath a battle. It is an environment that demands courage. It is a place where only the toughest survive. It...
From experienced runners to total beginners, everyone can benefit from learning a bit more about what they can do to improve their running technique and optimize their performance.
Whether you’ve got a marathon coming up or want to run your first mile, keep reading. Listed below are five lesser-known tricks...
If running keeps you going, running shoes are important for you. It seems to be such a pair of footwear which you can’t just afford losing at any cost. Isn’t it? You wear them daily and they definitely need to be maintained very well. However, after you’ve used the...
My name is Jackson Sharp, I'm a 17 year old middle distance runner from the Upper Blue Mountains.
I've been coached online for roughly 2.5 years by Gary Howard and Ben St Lawrence of Run Crew. In that time my 1500m has improved from 4:05 to 3:46 as well as...
My name is Matt Scott and I am a middle distance runner from Sydney, training with the Melbourne based, ‘Wolf Pack Track club’; coached by Bruce Scriven. Before relocating to Melbourne in 2016 to attend university, I was training with Lindsay Watson - whom I still train with when...
'You'll never be able to run harder' - Robert Lister 4 Key Sessions - Coached by Michael Dooley
As before most races, the day preceding Herb Elliott winning the 1500m at the 1960 Olympics his eccentric 65 year old coach Percy Cerutty ran himself to exhaustion. Prior to collapsing he managed...
